Forum Replies Created

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  • Veena

    Administrator
    August 19, 2014 at 2:02 pm in reply to: Extended Butterfly

    Is your caterpillar strong? I like entering from a caterpillar because it allows you to square the hips and shoulders. Then the arms have most of the weight and you can turn the hips and release the leg into extended butterfly. Here is the lesson for it https://www.studioveena.com/lessons/view/4d0f72c7-bb30-4035-8905-6a420ac37250

  • Veena

    Administrator
    August 19, 2014 at 1:45 pm in reply to: Extended Butterfly

    How are you entering into your butterfly? Also do you have the lessons?

  • Veena

    Administrator
    August 19, 2014 at 9:17 am in reply to: Veena’s Abs of August!

    Hahah, that’s pretty funny! I have a photo where my youngest made an fort or was it a car parking lot, on my xstage.

  • Veena

    Administrator
    August 18, 2014 at 12:22 pm in reply to: Janeiro

    I’m working on a few lessons right now, but I hope to have the Janeiro up this week!

  • Veena

    Administrator
    August 18, 2014 at 11:54 am in reply to: If you don’t have our lessons why?

    Ha! I read it as can’t play video!!! 😋

  • Veena

    Administrator
    August 18, 2014 at 11:30 am in reply to: Omg y’all foam roller folk check this out

    Sharing to our FB page!!

  • Veena

    Administrator
    August 18, 2014 at 11:27 am in reply to: Omg y’all foam roller folk check this out

    Nice!!!

  • Veena

    Administrator
    August 18, 2014 at 11:26 am in reply to: If you don’t have our lessons why?

    Oh and I think I like the idea of the week trial as well!!

  • Veena

    Administrator
    August 18, 2014 at 11:24 am in reply to: If you don’t have our lessons why?

    If anyone has trouble viewing lessons then send an email to us so we know. Yes, the lessons should work on most mobile devices. There’s more than likely a reason it’s not working, but we can’t help you figure out why if we don’t know there’s a problem.

    As mentioned I’ve got a bunch of advanced lessons coming, one already posted 😉 New content is always posted at the top of the site, in email, fb, and twitter.

    My goal in creating content is to provide a structured guide along with offering plenty of content that allows everyone, regardless of level, to utilized most of the lessons. 💗

  • Veena

    Administrator
    August 18, 2014 at 12:38 am in reply to: If you don’t have our lessons why?

    Thank you all for the feed back. 🙂

    For those who’ve wanted advanced lessons they are on the way. I’ve already posted one last week, more to come, keep watching the site and FB so you don’t miss out on my announcements on this sort of thing in the future. 🙂

    As far as new content, every year I upload a lot of new content, there are now many routines, and combos, along with more new floor work and a few random things added last yr. I’m also often replacing older lessons with newer more up to date versions. The amount of time that goes into a single lesson is more then most would guess, because the lessons are always very thought out and planned, unlike free content on YT or other sites…. so it becomes time consuming. Loosing my dad had put me behind last yr, just as my sister’s passing did a few years back, this is not an excuse, but at times being the only one creating content is challenging! SV is funding through lesson sales, and running a website of this size isn’t free or even cheap!

    I feel I ask a reasonable amount for the content and knowledge you receive when purchasing the lessons. Thanks again everyone for your help and suggestions!

  • Veena

    Administrator
    August 17, 2014 at 11:34 pm in reply to: Anyone have a name for this move?

    From a split grip cartwheel mount….I’ve been doing it that way for a long time…this video has it around min 2:30 https://www.youtube.com/watch?v=IEd-dofBLTA&list=UUup79MtZnWP_SCAHeVlmzdQ

  • Veena

    Administrator
    August 17, 2014 at 6:07 pm in reply to: Straddle/Middle Split Stretches?

    Hi Desiree! There are many stretching in the lessons here for middle splits, I also have a full length routine for middles. Not everyone can achieve a perfect middle split so don’t be too hard on yourself if it doesn’t happen, you can always fake it or stick with other split variations! Here’s a video I made that can also be found in the “Veena’s Tips” section of the lessons here. https://www.youtube.com/watch?v=0Lv6af4pKQ8

  • Veena

    Administrator
    August 17, 2014 at 10:11 am in reply to: Janeiro

    I’ve got a lesson coming for this 😉

  • Veena

    Administrator
    August 17, 2014 at 10:09 am in reply to: Spinning poles

    Thank you!! My mom and I made them! I came up with the general idea and pattern, she did the measuring and sewing! 💜

  • Veena

    Administrator
    August 16, 2014 at 12:56 pm in reply to: Anyone have a name for this move?

    Monkey fish hehe clever! 🐵🐠

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