Replies – Forums – Veena – Page 22

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Veena

Administrator
March 1, 2021 at 4:12 am in reply to: Pole Wraps

https://www.studioveena.com/lessons/view/60184b29-b1d8-4480-b824-7441ac110005
Veena

Administrator
February 28, 2021 at 1:29 am in reply to: Back at it after years

Hiiiiiiii. It’s wonderful to see you back. I hope I get to see the photos ðŸ˜
Veena

Administrator
February 27, 2021 at 5:13 am in reply to: Recording myself pole dacing

Go pro has an app or they did a few yrs ago! Have you looked into that? It’s been a few yrs since I used my GoPro, so I’m not sure if it’s changed. It made using your phone easier.
Veena

Administrator
February 26, 2021 at 4:12 pm in reply to: Recording myself pole dacing

Oh, go pro is a possibility, as it has wide angle options, however, they’re not great in low light.
Veena

Administrator
February 26, 2021 at 12:10 am in reply to: Looking For One on One or Group Help for Baby Poler

I do offer one on one zoom if you need more assistance. It’s $120 for non members $95 for members and $75 for paid members. It’s a 1 and half hours session. Often lasts a bit longer if we get to chatting.
Veena

Administrator
February 23, 2021 at 7:28 pm in reply to: Recording myself pole dacing

You could look for a fisheye app or wide angle lens app. I’m not sure what there is for IOS. Another option would be to use a mirror! Like this https://www.studioveena.com/videos/view/c610b412-c3b3-11df-bc90-001b21721e0c I can’t believe this video was from 2009!!!
Veena

Administrator
February 20, 2021 at 9:34 pm in reply to: Hugs and Pole Kisses ðŸ’‹

Thanks! It’s childs xxl romper haha
Veena

Administrator
February 20, 2021 at 5:30 am in reply to: Week 4 – Save Our Shoulders VIP

Here is the lesson plan for this week https://www.studioveena.com/lessons/view/600613db-8c3c-4ada-9758-70a0ac110005
Veena

Administrator
February 17, 2021 at 10:41 pm in reply to: Powder Coated Woes…Still!

If a pole is very sticky it will be super important to be “on” with your placement. If you’ve been sliding into position or shifting around that can cause more pain. This is why I don’t suggest a pole wrap, brass and some powder coating to beginner dancers. Not saying you’re a beginner, I don’t know your skill level. But making sure you’re really sure of your points of contact is helpful. These is no perfect pole finish imo.
Veena

Administrator
February 17, 2021 at 10:36 pm in reply to: Ayesha 30 day program?

Yep, Caterpillar is a must know ðŸ’œ
Veena

Administrator
February 17, 2021 at 5:01 pm in reply to: Ayesha 30 day program?

It’s up and ready!!!!!! https://www.studioveena.com/lessons/view_category/30_day_Ayesha_Program
Veena

Administrator
February 15, 2021 at 3:30 pm in reply to: More than one program?

A lot of people have done both of those together. The most important thing is to keep the rest days so you recover. Rest is just as important at training to see results ðŸ˜
Veena

Administrator
February 13, 2021 at 11:39 pm in reply to: Lil Mynx Safety?

I do miss my SV Little Mynx!!!!!
Veena

Administrator
February 13, 2021 at 9:11 pm in reply to: Lil Mynx Safety?

https://www.youtube.com/watch?v=8hbLWDMPvxM This is the x lock…It’s been great!
Veena

Administrator
February 13, 2021 at 5:44 pm in reply to: Ayesha 30 day program?

https://www.studioveena.com/lessons/view/6027fd60-6090-4c04-bbb9-19b4ac110005 My tips for Ayesha!
Veena

Administrator
February 13, 2021 at 4:08 pm in reply to: Hugs and Pole Kisses ðŸ’‹

Hug a pole today! I’ve seen a lot of dancers refer to this move as beginner. However, this style of elbow grip is painful and not a easy as it looks to hold the body up. The smaller the diameter of the pole the more painful and difficult this pose is. Here’s a lesson to give you some tips for elbow hangs. https://www.studioveena.com/lessons/view/5eb04404-29c0-429d-919b-2ed8ac110005
Veena

Administrator
February 13, 2021 at 3:46 am in reply to: Ayesha 30 day program?

I will begin the upload process tomorrow!!!!!!!!!! You’ll be able to see My Veena’s Tips for Ayesha video this weekend sometime. The others will remain hidden until they’re fully uploaded.
Veena

Administrator
February 13, 2021 at 2:11 am in reply to: Pleaser Disco Lites

Mine were made by a friend so I’m not familiar with how the Pleasers work. Did you try contacting Pleaser?
Veena

Administrator
February 13, 2021 at 1:23 am in reply to: Splits – How long did it take you?

Try the 30 day flexibility program https://www.studioveena.com/lessons/view_category/30-day-flexy or the splits routines https://www.studioveena.com/lessons/view/53000761-5650-4dfc-84ad-6ba20a9aa0eb https://www.studioveena.com/lessons/view/530180ae-7184-4b5d-8bdf-116c0a9aa0eb
Veena

Administrator
February 12, 2021 at 5:13 pm in reply to: Hugs and Pole Kisses ðŸ’‹

Leg hug ðŸ¤—ðŸ’œ No idea what the name of this trick is but it’s a neat pose and a great way to transition into a split. This is a variation shown in the photo. If you’re curious about the ins and out of this trick, check out my attempts to learn this! https://www.studioveena.com/videos/view/5fe0fb31-5510-4512-9be8-7c10ac110005

Here’s Monica kay’s video who inspired me to try, as I’d never seen it before. https://www.studioveena.com/videos/view/5fbf2e82-eb08-43a0-ab87-299cac110005
Veena

Administrator
February 11, 2021 at 2:53 pm in reply to: Hugs and Pole Kisses ðŸ’‹

Turn your invert straddle into a fun shape. Give the pole a little hug with the inside leg ðŸ’œ Reach the outside leg towards the floor!
Veena

Administrator
February 10, 2021 at 2:59 pm in reply to: Hugs and Pole Kisses ðŸ’‹

Climb and Hug ðŸ¤— This is the perfect move to represent Pole hugs and Pole kisses! To avoid really bad pole kisses on the shin make sure the knees are up higher than the hips. Hug the pole with both elbow pits when first learning. There’s a lesson for this if you’d like to learn more! https://www.studioveena.com/lessons/view/5e7bd457-c30c-408e-99d3-2f8eac110005
Veena

Administrator
February 10, 2021 at 2:12 am in reply to: Hugs and Pole Kisses ðŸ’‹

It’s just a jump while holding the pole ðŸ¥°
Veena

Administrator
February 9, 2021 at 4:11 pm in reply to: Hugs and Pole Kisses ðŸ’‹

Day 1 The Cupid! ðŸ’˜ðŸ’˜ðŸ’˜ Also known as Advanced Star.

Tips: (Hug) the pole with the knee pit! Keep your hip and knee in line with each other or close to it. Make sure you haver really good grip with the knee pit and foot. For real….don’t even bother trying if you don’t have a nice tackiness to stick. Work on the Leg Hook Side Crunch before learning this pose.

Cupid lesson https://www.studioveena.com/lessons/view/51127788-8a88-46cd-9c69-43340ac37250
Side Leg Hook Crunch https://www.studioveena.com/lessons/view/51127788-8a88-46cd-9c69-43340ac37250
Veena

Administrator
February 8, 2021 at 9:25 pm in reply to: Ayesha 30 day program?

Sitting here working on it right now! 🙂