Veena
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I do sometimes if I plan on doing a lot of floor work. I like the mighty grip ones, but I have the original style, not sure how the new ones fit. Beesknees has Velcro ones that ppl seem to like.
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Please do share!
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I totally remember you. We even talked on the phone years ago 😊💜 It’s been 9 days since I’ve worked out again. Was making headway and life got busy and we had sickness go through the family. Maybe this week I can get back to it.
It’s so funny how the mind remembers but the body is like “you want me to do what?” 😂
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Let us know when you get your pole! CEO504
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HI! Heels are so much fun! You can use the toe box to pivot around for all kinds of transitions!
Here are a few things that will help you get started. Hopefully someone else will share their ideas or links too.
This video quickly shows how to walk in heels https://www.instagram.com/p/COF3VZFhkx7/
I strongly suggest training you feet, ankles and calves too. This routine will do that https://www.studioveena.com/lessons/view/5e8cf630-8828-44b3-8749-3f84ac110005
This VIP plan would be really helpful too https://www.studioveena.com/lessons/view/6000edd0-96d8-4b82-8974-4bd5ac110005 Let me know if you have questions.
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I’ve not experienced this before, hopefully someone will have some insight. The best thing is to talk with a physical therapist then I’d suggest approaching pole as a beginner. Once you’re feeling strong enough move on.
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It’s so nice to see you back!!!
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Day 6 almost done sharing 🙂 https://www.studioveena.com/videos/view/61eee555-1a34-4c19-a56b-7d94ac110005
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How long have you been consistently training? What were your expectations?
I might help to know that most of the time moves will take weeks, sometimes months of practice before they click.
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Day 3. I called this day “Everything hurts!” https://www.studioveena.com/videos/view/61e32af8-14f4-4530-af23-4e8aac110005
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Oh no! I’ve only set up a friends lupit once and can’t recall how it went together… Hopefully someone else knows!
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Poleedenkat, Thank you for sharing! I’m happy you had support from your fellow dancers for a while.
Depression is a bitch! It’s ok and normal to feel like you’ve started even farther behind than the beginning. Maybe if you think of moves as steps to other moves they might not seem so scary. Start at the very beginning and as you said praise and celebrate when you’re successful.
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Here’s a new video! This one talks about the process I went through https://www.studioveena.com/videos/view/61df50f4-801c-4dc2-9556-478eac110005
Tomorrow I’ll post my 2nd day back pole practice clips!