Veena
Forum Replies Created
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Thanks guys!
Is there someone willing to post tomorrow’s spin for me? The side spin? Here’s what it looks like…https://www.studioveena.com/lessons/view/51a0ea50-89e8-4f60-b032-578f0ac37250
I have the IG grap app so if one of you would be so kind as to post it this afternoon or evening so I can post tonight?
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Day 12! 💋 Tsunami 🌊 http://instagram.com/p/y-1SYjJAZd/
I was messing around in the chat room last year and came up with this neat combo. Thank you to all the members who helped with name suggestions 💜 This is advanced here is the lesson https://www.studioveena.com/lessons/view/53e8e609-c870-4e10-b9ac-250e0a9aa0eb
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I think you are over thinking Runmist 💜 with most floor work it’s not going to hurt you to experiment a little and see how your body likes to move.
Thank you, Lucca, I miss being creative with my dancing! Most of my good stuff is old lol
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Sweaty hands and humid warm weather? I would say stainless steel, brass or powder coated. Avoid TG in humid weather if you sweat 💜
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Thank you guys! I decided for today I would just do as suggested and video the lesson of the computer onto my phone. It doesn’t look great but it got the job done.
Day 11💋 Standing V. http://instagram.com/p/y8Ps7kJAV1/
This one can be tricky because of the balance and strength needed in the hip. This is an Intermediate transition so beginner don’t worry if it’s a bit too challenging, that’s expected. If you need help with this check out the lesson for great tips https://www.studioveena.com/lessons/view/4d39933e-5908-4cf3-baf7-663d0ac37250
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My toe is broken, I will do my best to finish the challenge videos. Feeling pretty overwhelmed and defeated right now with the move, all the time it takes to drive kids to school, appointments that continue to pop up, and now this. I’m sorry guys.
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3:09 ish I don’t push my chest into the floor. You should get a good look at the move here, if you are talking about a tush push?
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Kathryn, you can also look at the more advanced pics, so see grips while inverted, you will not find any twisted grip photos as I do not feel this grip is the best option. You will find detailed video in the lessons for grips.
True and cup grip are the same, Bracket and split grip are usually interchangeable terms as well. Twisted grip is best to use when inverted and up on the pole. Kicking from standing in Twisted grip is not the best option.
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Day 10! 💋 Shoulder slide wave! http://instagram.com/p/y5uOxbJAZ4/
These are a great way to prepare for shoulder mounts! Keep in mind adding the wave adds a bit more difficulty so Beginners don’t worry if it’s challenging! Here is the lesson! https://www.studioveena.com/lessons/view/4cdd4b08-4f78-40d0-ae57-2f910ac37250
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Check out the gallery here for grips and holds pics 😊 You’ll also find the related lesson listed there as well. https://www.studioveena.com/galleries
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Day 9! 💋 Inverted Floor Split! http://instagram.com/p/y3OrxPpAY-/
When I was first playing around with this idea, my plan was to mimic a Jade, but on the floor! It took some doing to figure out the mechanics but ever since I worked it out Its been a fav of mine. You’ll find several variations for this floor move in the lesson, including options for those who do not yet have a split. https://www.studioveena.com/lessons/view/50f57b2b-66a0-4aa7-8f61-4ddc0ac37250
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Day 8! 💋 Booty Bounce! http://instagram.com/p/y0yUY1pAVC/ I love this floor move sooooo much. I do it pretty much anytime I’m stretching my middle splits. 😋
Not sure where to start? Check out the tips in my lesson! https://www.studioveena.com/lessons/view/526591c1-5050-498e-a932-35580ac37250
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Post a vid that would help. It’s not easy and does take a lot of strength, that’s why its advanced 😎
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Send me an email and we try to connect!!
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I am in fact living in the Bay Area now! Just moving all our stuff into the house this week! I’m not teaching anywhere.