Veena
Forum Replies Created
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I have exercises, and stretches to help develop the feet and teach you how to point to foot! Here are the links if you're interested. https://www.studioveena.com/img/smilies/icon_flower.gif
How to point the foot https://www.studioveena.com/lessons/view/50c8ace5-5db0-439e-828c-6a350ac37250
Here are excises you can do to improve your point https://www.studioveena.com/lessons/view/4e1ee992-eef0-4418-8186-0e150ac37250
https://www.studioveena.com/lessons/view/4e208dc0-d608-436d-91d8-5db40ac37250
https://www.studioveena.com/lessons/view/4e316bf4-9398-4008-9184-6d820ac37250
https://www.studioveena.com/lessons/view/4e297a2a-3fe0-4503-bc25-2a430ac37250
To finish it off, try this foot massage. https://www.studioveena.com/lessons/view/6cebe76a-b893-11df-856f-001b214581be
​and foam rolling for the shins https://www.studioveena.com/lessons/view/4efb921c-4fc4-47d3-9760-60b10ac37250 if these muscles are tight pointing the foot will be difficult. https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Try this, works great for new poles and also warms the pole too. https://www.studioveena.com/img/smilies/icon_cheers.gifhttps://www.studioveena.com/videos/view/50ccac91-674c-4915-8e13-3b120ac37250
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Have you tried different entries into the Butterfly and are you using a split grip or forearm/elbow grip?
Split grip https://www.studioveena.com/galleries/view/4f883329-2194-4c9d-a6cf-264f0ac37250
Basic butterfly forearm https://www.studioveena.com/galleries/view/4f8832df-6a9c-4173-915a-250c0ac37250
I would suggest trying either grip and using a caterpillar entry. The Basic butterfly will give you more security when first working on this move, you enter from caterpillar, so you could try working on that first. I'm guessing you're using a Gemini entry right now? If you use a caterpillar entry the hands will already be in place before you move the legs. It's good to try both entries though.
Here are the lessons if you're interested.
Basic butterfly https://www.studioveena.com/lessons/view/4ccec7a3-6ed8-4907-befb-61210ac37250​
Butterfly This shows both caterpillar and gemini entries. https://www.studioveena.com/lessons/view/4cd0054b-9630-42dd-9748-057f0ac37250
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Don't worry Cali, I understood where you were coming from. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I think by responding to Discussion posts, blogs and user videos we are mentoring! https://www.studioveena.com/img/smilies/icon_cheers.gif That is what the site is about, helping each other, encouragement and advice. You have the ability to friend each other and correspond from here as well. Feel free to start a new Discussion for members looking to be a mentor and for those who would like a mentor if you like. https://www.studioveena.com/img/smilies/icon_flower.gif
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PoleFeline are you taking the online lessons here? If so, there are many lessons that focus on conditioning the shoulders and other muscles that would be helpful. These conditioning lessons are included in the 30 day take off. https://www.studioveena.com/img/smilies/icon_flower.gif
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I would say more than a tad grippier than chrome! lol I prefer silver color to gold though.
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I'm so sorry for your loss. My dad suddenly passed away too, it'll be 2 month in 2 days. If I could give you a hug I would. https://www.studioveena.com/img/smilies/icon_heart1.gif
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Click on the "Videos" button and you'll see "favorites" as one of the options listed above the main player. https://www.studioveena.com/img/smilies/icon_e_smile.gif
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I you’re unsure where or how to get started try looking back again at each of the “Getting Started” lessons. They are all located at the beginning of each section. They contain info on much of what you’re looking for. If you have any questions feel free to ask.
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If you're using the SV pole it should only take a second to switch from static to spin. I would suggest contacting LM if you're having issue's with your pole.
I think I replied with some suggestions, to a similar post from you a day or two ago?? https://www.studioveena.com/img/smilies/icon_e_wink.gifAnyway the lessons and the 30 days are as they are, to allow the user to build the necessary strength and flexibility needed to pole decreasing risk of injury. My suggestion before was to do the "day" then, if you wanted more, to continue on by choosing other lessons, but sticking with the order of progression. Working on pole climbs when you are very new to pole will be defeating. Also remember there are other sections you can work on like the routine section!! These are not placed in any particular order, but you can feel free to browse and try any of the "beginner" routines. But only if you were 2 weeks into the 30 days, if you are only to day 5 then wait on the routines until you have a better understanding of body mechanics.
If pole dance were easy there would be no need for strength building and proper form. You need to understand the basics in order to protect your body, then you can start dancing around once you have the basics. Even if you don't "do" the lessons for the 30 days please take the time to at least watch them. They all contain very important info for pole, including how to create your own workout or dance routine. Read the descriptions as well. If pole dance were easy it wouldn't feel as satisfying as it does to accomplish a move https://www.studioveena.com/img/smilies/icon_flower.gif
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LOL that was a great post Jiggaluv!
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Stephnicoleex3, I would suggest staying with the suggestions in the 30 day take off. The reason for rejuvenation/rest day is not only to help prevent muscle soreness but also to help prevent overuse injuries. If you pole dance every day and work on similar pole work everyday overuse is a very common issue. The 30 days are designed to allow you to progress without over using muscle groups. You'll also see that as the days progress you'll be doing more and more difficult work and fewer rest days.
If you want to add to what I have listed for a particular day in the take off, feel free to do some additional pole work, using the individual lessons. Remember though that even the individual lessons are placed in order. https://www.studioveena.com/img/smilies/icon_flower.gif
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Happy Mother’s Day sexy, strong pole moms!!!!!!
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I have a video with my first attempts without the foot…I still have yet to try it with the foot. There are some good tips in the comments you guys might wanna read. Including tips from the creator of the move Phoenix Kazree. https://www.studioveena.com/videos/view/511008f8-a4a4-4ea0-b99b-5bb40ac37250
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I'm posting links to the challenges so far so everyone can also find them here! As you post your videos feel free to add them to this discussing too. https://www.studioveena.com/img/smilies/icon_cheers.gif I am just LOVING these videos!!!! https://www.studioveena.com/img/smilies/icon_heart1.gif
https://www.studioveena.com/videos/view/51888332-28d4-4bd1-9b71-7ac80ac37250
​https://www.studioveena.com/videos/view/5189e6fe-29f8-409a-8db8-70220ac37250
https://www.studioveena.com/videos/view/518c3440-0844-4fc1-914b-37360ac37250
https://www.studioveena.com/videos/view/518c645c-1964-4a21-812e-45580ac37250
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I demonstrate both a forward V invert and Backward V invert in this video. I feel it's important to keep the hands higher as you would for a regular invert, placing them too low can cause unnecessary stain on the rhomboids and shoulders. Just like your basic invert you want the pole tucked into the arm pit so you can assist with the lift by squeezing the pole between the upper torso and upper arm/arm pit area. You'll also need to have the strength to keep the body close to the pole and not allow the force of the spin to pull you way.
To work up to this move keep working on your Knee tucks, Pole Leg Lifts, switches and use strict form when inverting. Don't place the hands too low, use the arm pit to help you invert, to save your back! Good luck https://www.studioveena.com/img/smilies/icon_heart1.gif
The inverts are at 2:03 http://www.youtube.com/watch?v=CtinAzp17s0&list=UUup79MtZnWP_SCAHeVlmzdQ&index=23
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Interesting article! Keep in mind that this information in this article pertains to athletes and your average Joe. He talks about dancers a bit later in the article. https://www.studioveena.com/img/smilies/icon_e_wink.gif
I agree that stretching isn't necessary for the average person or even many athletes, it isn't even a "must" if you want to pole dance. Shocking I know! https://www.studioveena.com/img/smilies/icon_eek.gif I also agree that stretching BEFORE activity is not only pointless, but could cause injury. I have read that stretching can cause muscle weakness, but what I read was pertaining to stretching, then immediately running or doing some sort of activity. Like they mention here “The straining muscle becomes less responsive and stays weakened for up to 30 minutes after stretching, which is not how an athlete wants to begin a workout.” From my understanding the "weakness" is temporary. I also agree that stretching does NOT reduce injury, this is something that has been known for a while now, since before SV started… but still its ignored. This is why I have never included static stretches in the warm ups here. I've seen workshops where pole professionals have everyone "warm up" by stretching. It drives me nuts! lol
I also agree that muscle imbalance is an issue for many people that feel tight or have pain. I'm a strong believer in strengthening the body, with a focus on proper form… and using proper stretching technic to help maintain alignment. It's worked for me!! As a teen and into my 20s I had lower back pain and knee pain. Once I started strength training the knee pain was gone, and 2 years ago when I started flexibility training for my back I no longer had lower back pain. To be fair though, it may not have only been the flexibility training for the back, but rather the fact that I always do conditioning (strengthening) for the back before do my flexibility work. Hmm something to think about!
I strongly feel that you don't have to be super flexible to enjoy pole dance, however if you want to take it a step farther and aim for moves that require a high degree of flexiness go for it. Here is some advice he gives dancers, its also how what you'll learn in the lessons here!!!https://www.studioveena.com/img/smilies/icon_cheers.gif
He states:
The static stretching for these individuals should still be handled very carefully,​ ideally contracting the antagonist muscle to prevent overstretching. This would mean if a dancer was working on a bar and stretching his or her hamstrings, he or she would contract the quadriceps muscles, hold for up to thirty seconds, and repeat for at least three times. An active aerobic warm-up for at least 10 minutes is essential.
So that's my take on it. https://www.studioveena.com/img/smilies/icon_flower.gif
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I wanted to remind everyone that Studioveena has an Affiliate program!! Here is the link for anyone who is interested. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes you would be able to use other Lil Mynx poles with the SV pole mount! 🙂
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I would say powder coated poles are the least temperamental.
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LOL yep, it's totally normal and the more you do it the less it hurts. Also keep in mind that you should also be contracting the muscles to keep you on the pole and not only relying on skin contact.
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If you have the lessons you might want to try out the new Routines section. I've put things together including interesting arm and leg movements for you to follow. You'll really get a feel for how moves can flow from one to the other. The best thing you can do is, practice, practice, practice!!! https://www.studioveena.com/img/smilies/icon_flower.gif
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Both very inspiring and lovely replies!! I want to make it clear however that this is a Video Challenge, just like our regular monthly challenge. These replies are totally what the spirit of this challenge is about, but it would be even more powerful in video form. https://www.studioveena.com/img/smilies/icon_flower.gif
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Hi Tammy, portableninja is correct about the contracting of opposing muscle groups. Contracting the opposing muscle group is something you can do but you don't have to do. The most important thing to remember is to listen to your body, if something doesn't feel right or hurts, think sharp sudden pain. If you can't breath normally through a stretch, then you might be forcing too much. There is no reason to stop using the yoga blocks or force the body into positions that don't work. Flexibility takes a lot of time.
If you would like to learn more about anatomy take a look at the foam roller lessons, making sure to read the description for the lesson as well. These lessons are not just about using the roller but give a look into where the muscles are and the movements they perform. https://www.studioveena.com/img/smilies/icon_flower.gif
For the fastest replies as Portableninja mentioned, you can always post a comment on the lesson you have a question about. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
