Veena
Forum Replies Created
-
Day 1!
Forward and back scapula lesson https://www.studioveena.com/lessons/view/526593e1-d1a0-4c3f-a9ba-362a0ac37250
-
Yes must be set to public to be entered to win.
-
We’ll see! For now you might enjoy the sexy legs and abs routine 😊 https://www.studioveena.com/lessons/view/5444937f-b2f4-4995-bd1f-7c2d0a9aa0eb
-
Totally normal 😊
-
Cat, you will also find stretches for shoulders etc, in the related lessons below the main player of any lesson that requires shoulder flexy. Like ballerina 😊
-
Hmmm I don’t know. I’ve lived in super old houses too and see cracks like that. Not sure it would be the pole.
-
Call xpole (damn auto correct)
-
Hmm I would maybe call pole. Shipping anything that tall from the US will be really expensive!!
-
Yes, by following me on IG you will see my demo post the day BEFORE, you’re suppose to post that same exercise. This way you have a chance to see what it is. When I do a challenge there will usually be lessons on the website for FULL break down of a move or exercise. IG’s 17 secs isn’t enough time to properly explain anything in my opinion!
Winners are announced within a few days after September 30th.
-
Are you only trying to follow the Take off program or lesson order? Have you checked out the routines section there are I think roughly 12 small beginner combos that do not require any inverts, you’ll also find ideas in the Quick lesson section. I feel that freestyle is so important to my dancing and there’s no reason you can’t freestyle while using the lessons. Good luck!
Routines and combos https://www.studioveena.com/lessons/view_category/routines-pole-lessons
Quick lessons https://www.studioveena.com/lessons/view_category/quick-lessons
-
Depends on what you mean by light poling. Pregnancy isn’t the best time to start something you’re body is unfamiliar with, continuing while pregnant is different, yet for myself I did alter how and what I did as pregnancy progressed.
There are several threads here if you do a search, also you might want to check out the Veena Method curriculum I have created as it talked about poling and pregnancy. https://www.studioveena.com/methods/letter
-
It’s really important if you’re very tight to use the options either shown or written to make a stretch less intense. There is no reason to expect your stretches to look like mine or anyone else for that matter. 🙂
-
Along with this challenge I’ll be posting roughly 14 new Quick Lessons as well. 🙂
-
I’ve toyed with the idea, however, I don’t belive there should be an expectation as to when to invert and such, so moving past beginner moves is challenging in that respect. The Take off program teaches the absolute fundamentals and moving past that point is such a personal thing.
There may be an option for me to do programs/routines to help one achive things like inverts and such.
-
In the lessons I give you some tips on diet for both strength and flexibility! One of the easiest things you can do is eat colorful meals that include lots of veggies. Remember that REST is equally important to growth both in strength and flexibility so don’t skimp on that.
