Veena
Forum Replies Created
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Day 3 DIY sugar scrub! https://www.studioveena.com/lessons/view/61fbf2f8-3580-4fb9-a26a-1960ac110005
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How are you guys doing? I’ve been off the pole for 10 day in a row. lol
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Day 2 Twerking tips! I call this move the Booty Bounce! https://www.studioveena.com/lessons/view/61faa001-0d34-44c7-b931-1680ac110005
Don’t forget to watch the related lessons, try doing the mini hip and glute routine before twerking.
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Day 1! https://www.studioveena.com/lessons/view/61f872e4-1cb8-49a5-a5bb-1266ac110005
Feel free to share you’re boa play or whatever item you choose to dance with…..it’s not required, just fun.
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Mycracylife 🥰💜🥰💜 Thank you so much, I’m touched!
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To share on IG. You can either use my IG post and use a repost app,or post it to your story mentioning me. Or take a screenshot of the photo on the to of this thread,
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Yay for me time! Happy to hear you’re on a path back to health!
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Yay, we’ve got this! I really wanted to do something fun for Feb. I got to thinking and remembered trying to do this as a challenge on IG a few yrs ago but a lot of ppl didn’t see it. IG had just started to suppress videos that they felt were too sexy. So I’m happy to use them here now!
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Oh, Latin, it’s not a challenge at all! You don’t have to post anything. It’s just a bunch of fun videos for ppl to try with an opportunity to win.
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I do sometimes if I plan on doing a lot of floor work. I like the mighty grip ones, but I have the original style, not sure how the new ones fit. Beesknees has Velcro ones that ppl seem to like.
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Please do share!
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I totally remember you. We even talked on the phone years ago 😊💜 It’s been 9 days since I’ve worked out again. Was making headway and life got busy and we had sickness go through the family. Maybe this week I can get back to it.
It’s so funny how the mind remembers but the body is like “you want me to do what?” 😂
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Let us know when you get your pole! CEO504
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HI! Heels are so much fun! You can use the toe box to pivot around for all kinds of transitions!
Here are a few things that will help you get started. Hopefully someone else will share their ideas or links too.
This video quickly shows how to walk in heels https://www.instagram.com/p/COF3VZFhkx7/
I strongly suggest training you feet, ankles and calves too. This routine will do that https://www.studioveena.com/lessons/view/5e8cf630-8828-44b3-8749-3f84ac110005
This VIP plan would be really helpful too https://www.studioveena.com/lessons/view/6000edd0-96d8-4b82-8974-4bd5ac110005 Let me know if you have questions.
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I’ve not experienced this before, hopefully someone will have some insight. The best thing is to talk with a physical therapist then I’d suggest approaching pole as a beginner. Once you’re feeling strong enough move on.
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It’s so nice to see you back!!!
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Day 6 almost done sharing 🙂 https://www.studioveena.com/videos/view/61eee555-1a34-4c19-a56b-7d94ac110005
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How long have you been consistently training? What were your expectations?
I might help to know that most of the time moves will take weeks, sometimes months of practice before they click.
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Day 3. I called this day “Everything hurts!” https://www.studioveena.com/videos/view/61e32af8-14f4-4530-af23-4e8aac110005
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Oh no! I’ve only set up a friends lupit once and can’t recall how it went together… Hopefully someone else knows!
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Poleedenkat, Thank you for sharing! I’m happy you had support from your fellow dancers for a while.
Depression is a bitch! It’s ok and normal to feel like you’ve started even farther behind than the beginning. Maybe if you think of moves as steps to other moves they might not seem so scary. Start at the very beginning and as you said praise and celebrate when you’re successful.
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Here’s a new video! This one talks about the process I went through https://www.studioveena.com/videos/view/61df50f4-801c-4dc2-9556-478eac110005
Tomorrow I’ll post my 2nd day back pole practice clips!
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Thank you for your service. Glad you’re back!
