Veena
Forum Replies Created
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I’m glad you shared this with us! The timing is good too because I touched base on the benefits of trying out the sexy side of pole in the Pole Parlour interview. The fitness side of pole is great and has health benefits, but there’s something about exploring the sensual side of yourself that is powerful and has mental benefits!!!
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I’m glad you enjoyed it Duopoly!! I can say for sure theres a new program coming and I have several routines (no pole but other areas) in the works. 🙂
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Yay, thanks for sharing!
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If you are new to training, then make sure you have rest days between workout and pole days.
If you have been training a while, listen to your body! I lift and then pole the same day, one after the other. If you find you’re really sore or start to lack energy it’s a sure sign that you’re over training or not getting the nutrients you need.
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A pole!! Just kidding. A kick as stereo because music is why I dance! I love my lights…xmas lights either strung along the ceiling, wall, or floor. I have some curtain lights I LOVE! Also if you plan on recording yourself think about the lighting in the room for that too. Light for photography work well to brighten the space if needed. As mentioned a crash mat is a must too and you can even use couch cushions in a pinch! A space heater can be nice if the room gets cold and a fan is a must if it’s hot and you sweat! I keep a container with my grip aids, rags for cleaning and a note book by the stereo. My foam roller, yoga mat and all that stuff is there too!
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Ah, I forgot it was WEDNESDAY!! Sorry guys. I will be there to stretch next week!
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Yep, what dustbunny said!
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Yay, happy for you! Yes, smaller poles can really make a difference in feeling secure!
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Yes, she did! 🙂
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Hi! If your looking for planned sessions try using any of the programs here. There are 5 to choose from and give you 30 days of guidance. You can also choose to use any of the routines for your session and add a few moves you’d like to work on as well.
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Yes
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We run sales often so be sure to check your email!!!!
Studioveena is a labor of love, always has been, and the goal is to provide quality lessons and a user friendly experience. No other website offers such a complete lesson line up with programs, routines and more. It costs money to host video and provide such a unique platform that everyone can use for free. Lesson sales are how we keep everything else free. 😊
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Thanks for helping Allyson!
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I will not be there today. I’m in Vegas and have plans for the night I will be back next week though!
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I have never taken that course so I don’t know how long it usually takes. I wanted to let you know about an additional teacher training option you can add. It’s the Veena Method training course. It’s free and you can either print it out or download it. Here is the link. https://www.studioveena.com/methods/letter