Veena
Forum Replies Created
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I meant 11 feet. Feels like I have more space tho because it’s on a beam and there is room above the beam.
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Mine is almost 10, just under being tall enough to do the Veena tumble 🙁
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Yep you can always check the gallery because Aja’s are listed. If you do a search on the site as well the gallery photo or lesson will show up even if you use an aka name!
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The clang is normal in the lil mynx poles, because inside there is a smaller tube that runs the length of the pole. 😊
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I highly suggest downloading the Veena Method course you’ll find answers and great info there. https://www.studioveena.com/methods/letter
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Yeah I loved that pole too! The only reason I don’t use it right now is it fell off the moving trailer an broke. I still hope to have it fixed some day. 😔
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What the getting started stretching lesson https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250 and try using the 30 days to flexy program. https://www.studioveena.com/lessons/view_category/30-day-flexy
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Good I’m glad you’re finding the routine helpful! 💜
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Any thing active will help you build muscle for pole, but there is a benefit to using pole specific conditioning too. In the lessons I make sure to focus on the more vulnerable area’s in pole. 🙂
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There was a slight difference in grip but the studioveena pole is no longer her available. Sorry.
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The ceiling needs to be flat to use the dome, I would get the mount for it.
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It could be over training or training when not warmed up making you feel stiff and sore. The 30 days to flexy is a great stretching program that gives you tips and tasks everyday to help you improve flexibility! Here more about it https://www.studioveena.com/videos/view/551024ee-a4fc-49b2-8cf6-6ac50a9aa0eb
You’ll also find individual flexibility lessons and full length routines to follow for improving front and middle splits. Today is the LAST day of our mid summer sale, if you’re interested!!! https://www.studioveena.com/forums/view/Dont_Miss_Our_Mid_Summer_Special_20150719093055
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It’s too bad they have no interest in posting them here even though we’ve asked in the past. 😔
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Hi, it could be the pole, if it’s an x-pole and doesn’t spin freely then it’s too tight, if it’s a lil mynx you’ll find that you can use a bit more momentum and the spin is not as free, but still very workable. Could also be technique, to keep a pole spinning you need to have a plan so your movements don’t slow down the spin.
You’ll find some great tips for spinning pole in the quick lesson section here and also in the beginner, intermediate and advanced section at the end of each static spinning lesson.
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haha That makes sense!! I was thinking that’s a great idea to include mounts for aerial equipment!
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I pinched something in my knee doing some floor stuff so now I where one if I know I will be doing floor work.
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I LOVE my permanent mount and you should consider one regarless of height, makes it so quick to take up and down. However I don’t see any thing that you could attach a hammock to, so maybe that’s a new thing?
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I would suggest check out my YT page for options 🙂 I think there are at least 20 free videos in this section I made with tips, tutorials and demos. https://www.youtube.com/playlist?list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF
You will also find some videos on my personal profile here too. https://www.studioveena.com/videos/index/bc36cd42-d89d-11df-ab19-12313b090e12
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You can still switch between static and spin because the change is done within the base of the pole
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Here is good 😊
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Full body Super Set workout! https://instagram.com/p/5Xc1gAJASt/?taken-by=studioveena
Here’s the lesson https://www.studioveena.com/lessons/view/55ad775a-b648-44fd-85b6-0dbb0a9aa0eb
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Here’s a Tips video I made a few years ago that might help. https://www.youtube.com/watch?v=7kvzZndaick
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Hi Oleas, you do not need to stretch everyday to see gains in flexibility! If you are looking for some guidance check out my 30 days to flexy program https://www.studioveena.com/lessons/view_category/30-day-flexy Also for more info on stretching and pole dance down load my Veena method course it’s free. https://www.studioveena.com/methods/letter
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Oh also I’m not a big fan of ice after the initial injury, heat works well to help with increasing circulation helping to heal the area. I save icing for swelling!
