Veena
Forum Replies Created
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Great! Feel free to post the link to your tutorial on this thread too! 😊
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I only follow a handful, if I do more I just can’t keep up and I end up missing things I really want to see.
On FB I don’t friend people just because I like them or know them. I have a small amount of friends so I can see everyone. I don’t follow pole people on FB.
I love seeing all the posts here and while I can’t always watch every video I try my best. I’m able to stay connected here because it’s my job! SV comes first for me, I don’t want to spend my life on social media. 💜
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Welcome to the site!!! 💜
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☺ï¸â˜ºï¸ thank you for the beautiful comments ladies!
1 year is always you’re best value and yes, I’ve got plenty of content and always more on the way!
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Couch cushions are always a cheap way to go if you have them! Otherwise try something like this I bought 2 for around my pole http://www.amazon.com/gp/aw/d/B0016BUR9G/ref=mp_s_a_1_9?qid=1438989575&sr=8-9&pi=AC_SX110_SY165_QL70&keywords=workout+mats+for+home
Chin tucked is always a good thing to practice!
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Oh I’m super happy to hear those exercises worked for you! That video posted to YT can also be found in the Veena’s tips section 😊
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I have used a 38 and really enjoyed it! Yes the thinner the pole the more it bends but hard normal. 😊
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I was just about to say that very thing ⬆ï¸â¬†ï¸
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I was wondering how everything was going, wishing you speedy health. 💜💜
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I like my KMKs! The waist isn’t too tight but it’s a challenge for me to keep them long over my heels. I’m just under 5′ 8″ if that helps. The fit over all is very comfy!!! 💜
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Quick access right here! https://www.studioveena.com/videos/view/5323be07-4da4-4159-a10f-01b00a9aa0eb
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For future reference you can do the same thing here as on FB! Just go to the event section and start your event/group then you can communicate and even share pics right in that event. No need to approve ppl or have a closed group 😊
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For upper and lower body days you’ll find routines in the routine section here. 😊
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Do cupid this way instead. I call it the Star https://www.studioveena.com/lessons/view/4cbf2cc3-01c0-4abb-963b-2af60ac37250
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I’m glad you brought this up and I hope others try it too!! Pole journals are great ideas, and I often suggest them.
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Please be careful if you choose to place the pole on the tailbone, this could bruise terribly or even cause unnecessary trauma to the sacrum. I’ve not tried this move yet, but I’ll give it a go in a few weeks after my vacation. If I have time to put my pole up before I leave Thursday I’ll give it a go, and provide tips.
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I am someone who even in summer I don’t stick to chrome well, I just don’t have naturally moist legs. I use this combination if I run into a pole that I can’t stick to. https://www.youtube.com/watch?v=jgvvc2uvcFw
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Yes, read this if you haven’t already 💜 https://www.studioveena.com/methods/letter
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I’m so happy my lessons have helps so many!!! For those reading this who are new to SV, I feel this might be a good thread to mention why I charge for my lessons….
1. I have many free options for everyone on YT, it’s not about the money for me.
2. The website is not free to run by any means, hosting video and everything else that goes along with studioveena does cost a significant amount each month.
3. I don’t travel and do workshops to make money, this is my only job so it is also payment for my time spent here helping. Which I LOVE to do!
4. I feel I have the easiest method for learning and have spent years of my life working on this. If I won a million dollars and could provide this website for free I would!
5. I do not sell anything other than lessons, anything I share, or recommend like poles or clothing are done because I like the product. I am not payed by anyone, I just like to help!
6. We have to pay for advertising. Our followers on FB will not see what I post if we don’t pay money. The only way they would is through shares but shares are hard to come by if you are not posting crazy pole tricks.
7. I feel we have the best value and many people would drop 20 dollars on eating out or buying things they don’t need without over thinking it. Yet because there are sooooo many free tutorials out there it causes many to assume my lessons are no different than whats free. They are!
When you purchase lessons you are not only getting the best online instruction you’re also supporting the site as a whole. xoxoxo
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That sounds good, you could also add flexibility on to the end of a workout day, if time allowed!
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That looks like a good plan! If you find that you’re staying sore as in not recovering, you may have to rest more. Just make sure you’re eating and sleeping well. 😊
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Oh I don’t think you came off as negative either 💜
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Thank you all for the kind comments. I do wish the term beginner would be used with a bit more caution, many people leave pole or end up injured because someone on YT said a new dancer should be able to do XY and Z. I know YT posters often have good intentions (sometimes they just want views) but I understand that a poster may not be aware of how they could be affecting someones progress or potential so speaking poorly of them or writing anything nasty to them is never a good solution. I know you guys aren’t saying that’s what we should do, but just putting that out there for anyone who comes across this thread!
I truly do have a passion for creating a safe space that feels encouraging instead of discouraging. Videos like the one linked in above is one of the many reasons why I wanted the Veena Method course to be free. I want pole to grow, and grow!!!
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KateA, that’s exactly what you can do! I explain that idea in the very last lesson 😊😊
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Ab101bab, welcome back and congrats on your little ones!!!!
Feliciajean, welcome back too! Tailbone removed wow! Wishing you a speedy recovery!
Mystical is right it’s pretty easy to post videos and pics here. If you use a phone it’s super easy.
