Dead Man's Party OCT CHALLENGE 2020

Veena 6 days ago
I decided to go vertical when filming this, so if you have a phone tap the 4 arrows to make it FULL screen ๐Ÿ“ฒ ! No need to rotate to horizontal. I had a lot of fun creating this, from the planning, filming and editing, I wish I had more time to

Sept CHALLENGE 2020

Veena a month ago
I did it...whew, I'm tired now. The song is Legs by ZZ top. If you've never seen the original music video it's pretty silly. Here's the link https://www.youtube.com/watch?v=eUDcTLaWJuo I really wanted to ride up on one of my motorcycles at the start

Test run....My new studio space!

Veena Sep 22, 2020
My first freestyle in my new place. It's always emotionally challenging for me to move my pole space. I become very connected to how it feels and functions. When I have to change that it's overwhelming and I always feel like "this new space will

September Challenge 2020 - Pour some sugar on me!

Veena Sep 1, 2020
I'm bringing the OG Studioveena challenge BACK! Join me this month and share your idea of "Dance to Cliche stripper/pole dance music" Here's mine! Remember to add the word CHALLENGE to your video title so everyone can find it in the challenge section

"Lovely" a freestyle

Veena Aug 13, 2020
Thought I found a way Thought I found a way, yeah (found) But you never go away (never go away) So I guess I gotta stay now Oh, I hope some day I'll make it out of here Even if it takes all night or a hundred years Need a place to hide, but I

A few spins you can learn from my updated lessons!

Veena Aug 7, 2020
Please remember spins are not beginner moves just because you're not inverted! All spins are place in each section at the appropriate progression. This means you'll find them through out the Beginner, Intermediate and Advanced sections.

Body waves with leg waves

Veena Jun 16, 2020
A member had a question about adding leg kicks or waves to a body wave...hope this helps. You can lean to the side as much or as little as you like.

8 different pole finishes REVIEWED.

Veena May 21, 2020
If you have a nickel allergy don't use Chrome, try Stainless steel instead.

How to put xpole bearings back

Veena May 20, 2020
If your bearings from the dome fall out here's how they go back together!

Spinning pole half cartwheel and handspring

Veena Apr 24, 2020
For Skatemoreworkless ๐Ÿ’œ

Website tips!

Veena Mar 17, 2020
Feel free to share if you have friends with questions. ๐Ÿ’œ

SM side stall to gemini flip

Veena Feb 19, 2020
For you Strangefox! I had video of the Shoulder mount side stall gemini flip I was working on last week!

Homemade Grip Aid RECIPE 2020

Veena Feb 10, 2020
Today I'm sharing my favorite grip aid recipe and pairing it with another common grip aid, creating a super grip concoction. These two grip aids alone don't work for me, but when I put them together, amazing! This mix is NOT for sweat! Works great on

COPYCAT by Billie Eilish 2020

Veena Jan 30, 2020
Tap the 4 arrows to view full screen. ๐Ÿคณ Freestyle time!!! My silly dog ๐Ÿ• lol Thanks for watching ๐Ÿ’œ

How do I know if my pole is tight? 2020

Veena Jan 30, 2020
I've gotten this question a lot lately so here's a video to help you sort it out! ๐Ÿ’œ Always install your pole according to the instructions it came with. Check all screws and any pieces that are not permanent each time before you pole dance. If

Welcome!

Veena Jan 7, 2020
Welcome new member ๐Ÿ’œ NO POLE? NO PROBLEM! Just start here! https://www.studioveena.com/lessons/view_category/No_Equipment_workouts or here https://www.studioveena.com/lessons/view_category/conditioning-exercises Psst. I have floorwork and chair

12 moves/combos from Side Climb

Veena Dec 19, 2019
Need help with Side Climb? Check out my lesson ๐Ÿ’œ Full LIVE lesson will be uploaded tomorrow.

Dance as a shadow in hiding

Veena Aug 11, 2019
Staying with the Flow theme, I thought I would share this video from a while back. "Perhaps in the shadows is where I belong..." The focus was not tricks, but emotion, sadness, flowing, frustrations.

Watch me unfold 2019 Chair Dance

Veena Jul 31, 2019
Chair dance ๐Ÿฅฐ
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chillag
Hi, Iยดve just seen this website and it seems great, your explanations are fantastic and clearly structured! Thanks :)
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