Body waves with leg waves

Veena a month ago
A member had a question about adding leg kicks or waves to a body wave...hope this helps. You can lean to the side as much or as little as you like.

8 different pole finishes REVIEWED.

Veena May 21, 2020
If you have a nickel allergy don't use Chrome, try Stainless steel instead.

How to put xpole bearings back

Veena May 20, 2020
If your bearings from the dome fall out here's how they go back together!

Spinning pole half cartwheel and handspring

Veena Apr 24, 2020
For Skatemoreworkless πŸ’œ

Website tips!

Veena Mar 17, 2020
Feel free to share if you have friends with questions. πŸ’œ

SM side stall to gemini flip

Veena Feb 19, 2020
For you Strangefox! I had video of the Shoulder mount side stall gemini flip I was working on last week!

Homemade Grip Aid RECIPE 2020

Veena Feb 10, 2020
Today I'm sharing my favorite grip aid recipe and pairing it with another common grip aid, creating a super grip concoction. These two grip aids alone don't work for me, but when I put them together, amazing! This mix is NOT for sweat! Works great on

COPYCAT by Billie Eilish 2020

Veena Jan 30, 2020
Tap the 4 arrows to view full screen. 🀳 Freestyle time!!! My silly dog πŸ• lol Thanks for watching πŸ’œ

How do I know if my pole is tight? 2020

Veena Jan 30, 2020
I've gotten this question a lot lately so here's a video to help you sort it out! πŸ’œ Always install your pole according to the instructions it came with. Check all screws and any pieces that are not permanent each time before you pole dance. If


Veena Jan 7, 2020
Welcome new member πŸ’œ NO POLE? NO PROBLEM! Just start here! or here Psst. I have floorwork and chair

12 moves/combos from Side Climb

Veena Dec 19, 2019
Need help with Side Climb? Check out my lesson πŸ’œ Full LIVE lesson will be uploaded tomorrow.

Dance as a shadow in hiding

Veena Aug 11, 2019
Staying with the Flow theme, I thought I would share this video from a while back. "Perhaps in the shadows is where I belong..." The focus was not tricks, but emotion, sadness, flowing, frustrations.

Watch me unfold 2019 Chair Dance

Veena Jul 31, 2019
Chair dance πŸ₯°

Horizontal video upload with random handstand πŸ™ƒ

Veena Jul 23, 2019
IG also allows horizontal video uploads so if you plan on filming from your phone and sharing here and elsewhere, turn your phone for a better view πŸ₯°πŸ₯°πŸ₯°πŸ₯° NOTE: ANY TEXT ON SV THAT'S PURPLE IS CLICKABLE πŸ’œπŸ‡πŸ‘ΎπŸŒ‚β˜‚οΈ Videos


Veena May 14, 2019
THIS VIDEO WILL ALSO BE ON MY IG ACCOUNT! Let's stay connected as a pole community on Instagram! πŸ‘«πŸ‘¬ Every Friday, Share out your favorite pole brands/companies, teachers and friends! Share one or several. Use #pdfollowfriday or even better

Shoulder exercise

Veena Jan 31, 2019
Hope this helps keep it light and focus on form 😊

CHAIR DANCE for Jan Instagram challenge

Veena Jan 4, 2019
Head over to my Instagram to join! You'll have a chance to win a 40mm X pole!!!! Each day for a week I'll share one part of this routine allowing you to

Elf on the Pole

Veena Dec 17, 2018
After everyone has gone to bed and all the lights go out at night, instead of following her elfin duties by flying back to Santa and reporting on who's good or bad, this elf chooses to do what she feels in her heart. She dances! It's a joyfully,

The waste of suns

Veena Mar 7, 2018
I wasn't planning on making a video but this song "Waste of suns" by Moby came on. I had never heard it before and turns out it was just released a few days ago!! Well it inspired me to play. Thanks for watching.
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I am only in day 2 of my 3 day trial, and I am 100% hooked! Veena's lessons are so beautifully detailed and cataloged I am working on exactly what I need as quickly as I need it! Veena's site is the greatest resource one could hope for.
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