Veena
Forum Replies Created
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It’s the same motion as this just lying down 😊 https://www.studioveena.com/lessons/view/f6257c78-b909-11df-856f-001b214581be
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Yes, it’s a ballerina spin on spinning pole. This spin can also be done on static. BOTH are shown in the lesson. The static variation requires more strength.
IT’S NOT A BEGINNER MOVE! 🙈
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There will be more. I’m on vacation right now and my kids start school next week! You’ll find I’m posting new chair lessons at the moment 😉
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Working on handstands is helpful for improving wrist strength. Also you’ll find several wrist and shoulder conditioning and mobility lessons here. Keep in mind some bodies aren’t meant to do some moves, that doesn’t mean you can’t come up with a similar outcome in your own safe way! 😊
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Deadlifting from cup grip takes beastly strength!! The small change in grip really does make it more difficult because it changes the angle of the lift. Even when using a cup grip position you can still have tendinitis and other issues that come along with deadlifting too often, so keep reps to no more than 10 per session to avoid overuse injury.
Keep working on assending from cup grips and hit the gym lifting weights to target shoulders, lats and obliques! For any deadlifts working internal and external shoulder rotations will be helpful in injury prevention as well.
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Studioveena IS a studio, but online so if you choose to learn here you’re not self taught. I’m your teacher so you don’t have to stress about figuring out things yourself! 💜 The lessons here are placed in a structured order and I’m a quick message away if you have questions or concerns so you’re not alone! 😊
Being self taught, as in not having any guidance, is tough but if you understand body mechanics and have a previous background in fitness or strength training it totally possible. 😊
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I’m excited for you!!! 🎉🎉🎉
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I doubt it. 😔
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Great! Feel free to post the link to your tutorial on this thread too! 😊
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I only follow a handful, if I do more I just can’t keep up and I end up missing things I really want to see.
On FB I don’t friend people just because I like them or know them. I have a small amount of friends so I can see everyone. I don’t follow pole people on FB.
I love seeing all the posts here and while I can’t always watch every video I try my best. I’m able to stay connected here because it’s my job! SV comes first for me, I don’t want to spend my life on social media. 💜
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Welcome to the site!!! 💜
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☺ï¸â˜ºï¸ thank you for the beautiful comments ladies!
1 year is always you’re best value and yes, I’ve got plenty of content and always more on the way!
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Couch cushions are always a cheap way to go if you have them! Otherwise try something like this I bought 2 for around my pole http://www.amazon.com/gp/aw/d/B0016BUR9G/ref=mp_s_a_1_9?qid=1438989575&sr=8-9&pi=AC_SX110_SY165_QL70&keywords=workout+mats+for+home
Chin tucked is always a good thing to practice!
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Oh I’m super happy to hear those exercises worked for you! That video posted to YT can also be found in the Veena’s tips section 😊
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I have used a 38 and really enjoyed it! Yes the thinner the pole the more it bends but hard normal. 😊
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I was just about to say that very thing ⬆ï¸â¬†ï¸
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I was wondering how everything was going, wishing you speedy health. 💜💜
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I like my KMKs! The waist isn’t too tight but it’s a challenge for me to keep them long over my heels. I’m just under 5′ 8″ if that helps. The fit over all is very comfy!!! 💜
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Quick access right here! https://www.studioveena.com/videos/view/5323be07-4da4-4159-a10f-01b00a9aa0eb
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For future reference you can do the same thing here as on FB! Just go to the event section and start your event/group then you can communicate and even share pics right in that event. No need to approve ppl or have a closed group 😊
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For upper and lower body days you’ll find routines in the routine section here. 😊
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Do cupid this way instead. I call it the Star https://www.studioveena.com/lessons/view/4cbf2cc3-01c0-4abb-963b-2af60ac37250
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I’m glad you brought this up and I hope others try it too!! Pole journals are great ideas, and I often suggest them.
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Please be careful if you choose to place the pole on the tailbone, this could bruise terribly or even cause unnecessary trauma to the sacrum. I’ve not tried this move yet, but I’ll give it a go in a few weeks after my vacation. If I have time to put my pole up before I leave Thursday I’ll give it a go, and provide tips.
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I am someone who even in summer I don’t stick to chrome well, I just don’t have naturally moist legs. I use this combination if I run into a pole that I can’t stick to. https://www.youtube.com/watch?v=jgvvc2uvcFw
