[polebunny]

anyone going to either or both of these who would go by findlay (off 75 south of toledo, 2 hrs south of detroit) and wouldn’t mind me tagging along i can help with gas expenses! wanna go but cant drive lol (bc of my vision) https://www.studioveena.com/img/smilies/icon_albino.gif

[polebunny]

stand beside the pole, hands gripping like u would invert. then pull knees to chest, lower to the chair position like a chair spin feet not touching floor, and pull knees back up to chest. at first i could not repeat without touching floor but that is the goal. this works your core really well! https://www.studioveena.com/img/smilies/icon_albino.gif

[polebunny]

veena your august challenge vid (last year) to coming undone comes to mind…. i LOVE that video and you definitely have your own style in it! sexy and tough floorwork hot!!!! https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_albino.gif

[polebunny]

if i was you i would probably take veena’s lessons, set up a home practice schedule and then take advantage of anything they do offer, like do they every have drop in classes or workshops that might be more rewarding for you? that way you can be a part of a studio but also learn at your pace

[polebunny]

thanks everyone! and charley yeah im thinking of a way to do that in my routine right now hehe https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_albino.gif

[polebunny]

chem inside leg hang i have the form right just didn’t know if hand placement mattered for the flatline

[polebunny]

maybe on the days you arent getting it as much u could try warming up more

[polebunny]

didnt read the link, but i was thinking about this too the other day when i was trying a spin combo i saw on yt. i dont think ppl should be mad if someone uses "your" tricks you should be flattered–it is all for the advancement of the sport if u wanna be selfish you wont have many friends in life or in poling. also take into consideration that you are NOT the only human smart enough to think of a new move LOL many ppl could think of the same new move in their own minds https://www.studioveena.com/img/smilies/icon_albino.gif

just went back to read the article it was beautifully written!

[polebunny]

oooh thanks everyone and mizvix for the side pole crunch idea! sounds great! https://www.studioveena.com/img/smilies/icon_albino.gif

[polebunny]

i completely agree w the previous poster. you will probably want to spin at some point, so why "waste" your money now, unless you would like to use that as an excuse to have two poles of course https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_albino.gif

[polebunny]

ah i see! is the dvd any good? and yes all that matters is you got it and it looks great! https://www.studioveena.com/img/smilies/icon_albino.gif

[polebunny]

that move is called a gemini. a scorpio would be if you were in the same position with the right leg hooked instead. in a scorpio the pole does not cross the tummy as in a gemini. but it looks really good!

[polebunny]

ok girls my hubby is going to use his flash expertise to create a shirt for cafepress! when it is up i will post the link here!

[polebunny]

yes thats true about hot topic lol https://www.studioveena.com/img/smilies/icon_albino.gif

[polebunny]

mini, i think you’re right!!!! i might have to make those with an iron on transfer…who wants one lol