937 lessons
↑ Show earlier lessons (page 6)
Chest PressTotal Beginner
Chest StretchBeginner Level 2
Childs Pose StretchTotal Beginner
Choosing A Pole Dance HeelFreeTotal Beginner
Choosing A Pole DiameterFreeTotal Beginner
Chopper (Ultimate Guide)Total Beginner
Chopper & Aerial Invert ClassAdvanced Level 2
Chopper Invert: Get Your Butt UpFreeAdvanced Level 2
ClamshellsTotal Beginner
Classification Of Elite Pro & AmateurFreeTotal Beginner
Cleaning A Brass PoleFreeTotal Beginner
Climb and HugBeginner Level 3
Climb Sit Plank Hold Static Pole ComboBeginner Level 2
Climb UpsBeginner Level 2
Climb, Sit, Plank, Hold Spinning Pole ComboBeginner Level 3
Closed Back Hook SpinBeginner Level 3
Closed Hook SpinFreeBeginner Level 3
Clothing PropsTotal Beginner
Cobra StretchTotal Beginner
Cocoon or BilmanAdvanced Level 3
Combo One Handed ButterflyAdvanced Level 3
Combo Plank SpinBeginner Level 3
Combo Pole Sit Spin OutBeginner Level 3
Combo Pole Sit To ScorpioIntermediate Level 3
CompassIntermediate Level 3
Core Conditioning RoutineTotal Beginner
Core WorkoutBeginner Level 1
Corkscrew SpinAdvanced Level 1
CowgirlTotal Beginner
Cradle SpinIntermediate Level 1