Combo One Handed Butterfly

I hope you enjoy this fun combo and tutorial for a one-handed butterfly on spinning pole. I also want to mention that at the end of the pose, it will be more comfortable if you allow the pole to rest on the shoulder and neck area, just like in a shoulder mount.

I've included a link to my Instagram post for this combo, so if you'd like to see the quick version with text only or share it with friends, you can.

Below is a list of direct links for all of the related tutorials. Use these links if you'd like to see the descriptions and related videos for each.

Side pole hold (Invert grip)

V invert (Chopper)

Gemini (outside leg hang)

Caterpillar

Butterfly (twisted grip)