937 lessons
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Pole Strength RoutineBeginner Level 2
Pole Tricks Flow ClassBeginner Level 3
Pregnancy And PoleFreeTotal Beginner
Press Stretch using Pole or WallTotal Beginner
Psoas MassageTotal Beginner
Pull In WalkTotal Beginner
Pull-Up Strength RoutineBeginner Level 2
Quadriceps MassageTotal Beginner
Quick Ball Balance RoutineTotal Beginner
Quick Hip And Glutes RoutineBeginner Level 2
Quick Shoulder and Ab RoutineIntermediate Level 1
Radial LiftTotal Beginner
Random PropsTotal Beginner
Rear Leg Hook CrunchBeginner Level 1
Rear PullsTotal Beginner
Remi LaybackAdvanced Level 1
Remi SitIntermediate Level 2
Reverse AyeshaAdvanced Level 2
Reverse Body WavesTotal Beginner
Reverse Brass Bridge to Poisson ComboElite
Reverse Bridge StretchTotal Beginner
Reverse Chair to Chair Spinning Pole ComboBeginner Level 3
Reverse Chair to Chair Static Pole ComboBeginner Level 3
Reverse Elbow and HandstandIntermediate Level 1
Reverse Grab SpinAdvanced Level 1
Reverse Handstand PrepFreeBeginner Level 2
Reverse Inverted Thigh HoldAdvanced Level 3
Reverse Shoulder StretchBeginner Level 2
Reverse Side SpinIntermediate Level 1
Reverse V SitTotal Beginner