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Duration: 00:19:07
This routine is suitable for those who have a solid Pole hold. If you cannot yet hold your body weight in Pole hold position, please work through my Beginner level programs, as doing so will provide the exercise needed to develop strength for Pole holds.
Items needed:
Pro tip: To get the most out of this strength routine, use it 2-3 times per week and don't skip massaging afterward. Doing so will help reduce muscle soreness, and some studies show that focusing on trigger points (tight or tender to pressure spots) could help release entangled and knotted fascia that surrounds muscle tissue.
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