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    Category: Advanced Level 2 Program

    Advanced Level 2 Welcome (FREE)

    Here’s free information regarding what you’ll be working on during week 1 of this program! This program has been split into 4 weeks (7 day…

    veena
    Veena August 22, 2022
    0 Comments

    Advanced Level 2 Day 1

    Welcome! Today is the start of week 1 where you’ll focus on: For today you’ll begin with the Stop the micro bend routine then work…

    veena
    Veena August 15, 2022
    4 Comments

    Adv 2 Week 1 Day 2

    Rest day! Feel free to do the listed massages with the foam roller or use the Pole massage routine.

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 1 Day 3

    Are you ready to fly? Start today with the Ball core workout then It’s time to give the Flight attendant and Tuck spin 2 tries…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 1 Day 4

    Anyone else love Sythwave music and the Eighties? I do! Today you’ll start with the 80s synthwave workout, then give the Advanced star and Marley…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 1 Day 5

    Rest day! Give those knee pits a rest and enjoy the Pole massage routine for today. Just watch my Tips for Reverse grab, because you’ll…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 1 Day 6

    Today you’ll begin with the Stop the micro bend routine then give both spins Reverse grab and Tuck spin 3 tries on both sides. Finish…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 1 Day 7

    Today you’ll work on all of the moves from this week! Start by warming up with the Level 1 pole strength routine then practice the…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 2 Day 1

    Today is the start of week 2 where you’ll focus on: Today after your warm up using the Stop the micro bend video work on…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 2 Day 2

    Active Rest! Today you’ll be working on the Beginner floor routine as your warm up then watch the V invert (chopper) video and take note’s…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 2 Day 3

    Today you’ll begin to work more with the Chopper invert! Remember, you don’t have to deadlift starting with the hips in front, for a “correct”…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 2 Day 4

    Rest dat! While you rest watch my Tips for Injury care and prevention. How was your Chopper practice yesterday? If you have a video and…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 2 Day 5

    Today begin with the Active back routine then it’s time to work on Falling star and Allegra give each trick 4 tries on both sides.…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 2 Day 6

    Today you’ll get to focus on the Chopper again. Start with the Active middle splits routine then work on the V invert chopper 5 times…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 2 Day 7

    Rest day! Use the Flowmotion routine if you have time. Here’s a link for the Aerial invert if you’d like to take a look at…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 3 Day 1

    Today is the start of week 3 where you’ll focus on: Today I’ve included two different Handstand tutorials one focusing on using the pole and…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 3 Day 2

    How did the Caterpillar climb go for you yesterday? Today begin with The stands routine then work on the Reverse ayesha 3 times, trying both…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 3 Day 3

    Today is a rest day! Just watch the videos listed for today and take notes if you like. Did you know you won’t often use…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 3 Day 4

    Today you’ll be turning your Caterpillars into Butterflies! Start this session with the Active middle splits routine then give the Extended butterfly and Reverse ayesha…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 3 Day 5

    How did your Extended butterflies go? Today is a rest day use the Pole massage routine if you have time. You can also find MR…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 3 Day 6

    Today will be a busy day! After warming up with The stands routine, work on either the Pole handstand or Wall handstand give whichever one…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 3 Day 7

    Today you’ll begin with the Active middle splits routine. Then work on the Extended butterfly and Reverse ayesha, giving these 2 tries on both sides…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 4 Day 1

    Today is the start of week 4 where you’ll focus on: For today begin with the Ball core workout, then give the Shoulder Mount 3…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 4 Day 2

    Rest day! Watch the video and enjoy your day!

    veena
    Veena August 15, 2022
    2 Comments

    Adv 2 Week 4 Day 3

    Start with the Active front splits routine then If you have the shoulder and hamstring flexibility feel free to try the Iguana mount if you…

    veena
    Veena August 15, 2022
    4 Comments

    Adv 2 Week 4 Day 4

    Today you’ll only be working on one trick. Before training, start with the Shoulder mount strength routine then work on the Butterfly Invert, give this…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 4 Day 5

    Rest day! Watch my Flexibility hacks video and enjoy a pole massage today!

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 4 Day 6

    Today after the warm up Shoulder Mount Routine, give the Iguana 2 Tries on both sides (if comfortable) and the Butterfly Invert and Aerial invert…

    veena
    Veena August 15, 2022
    0 Comments

    Adv 2 Week 4 Day 7

    You made it! How did the program go for you? If you still need some help with tricks like Aerial invert, try the Invert Program.…

    veena
    Veena August 15, 2022
    0 Comments

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