Date: Aug 24, 2022
This program was designed for all levels, however. Make sure you've completed my 30 Day take off program [] or Beginner level 1 program [] before using this program. As you'll need to have moves like pole sits, pole holds, and climbs.
sharon5star Previous Paid Member
30 day take off. Wow did day 7 .fractured my left ulnar of elbow 2 years ago . Could not make fist with my left hand. I wish had these hand exercise 2 years ago. They are great thanks Veena :)
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