Veena
Date: Aug 22, 2022
Here's what we'll learn in this program Welcome! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility! You'll need resistance bands, foam roller a peanut or tennis ball and a fit ball! Having the program split into weeks will allow you to come back and focus on groups of tricks anytime, without needing to do the whole program. Week 1: Shoulder Mounts, Janeiro, Chest and Back Strength and Mobility. Week2: Bow and Arrow, Brass Monkey, Tsunami, Splits. Week 3: Ayesha, Straight Edge, Shoulder Mount, Handstands and Shoulder strength. Week 4: Dragons Tail, Cartwheel, Twisted Grip and Handspring mounts, Splits and Core. Here's the link for the full program! [www.studioveena.com]
Spooky Cactus Previous Paid Member
Over the course of this past year, I gained a lot of weight and lost my strength due to the pandemic and struggling through a PhD program. Finding StudioVeena reignited my confidence and passion. I'm so grateful for this amazing resource, thank you!
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