Date: Aug 22, 2022
Here's what we'll learn in this program Welcome! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility! You'll need resistance bands, foam roller a peanut or tennis ball and a fit ball! Having the program split into weeks will allow you to come back and focus on groups of tricks anytime, without needing to do the whole program. Week 1: Shoulder Mounts, Janeiro, Chest and Back Strength and Mobility. Week2: Bow and Arrow, Brass Monkey, Tsunami, Splits. Week 3: Ayesha, Straight Edge, Shoulder Mount, Handstands and Shoulder strength. Week 4: Dragons Tail, Cartwheel, Twisted Grip and Handspring mounts, Splits and Core. Here's the link for the full program! []
I switched to StudioVeena lessons when I could no longer work with my local studio's schedule. Veena does an amazing job teaching. Not only are the quality of these online lessons unbeatable they are also extremely cost effective. A definite must have!
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