Welcome! This program has been split into 4 weeks (7 day blocks) Each week we'll focus on different Tricks, Spins and Flexibility! You'll need resistance bands, foam roller a peanut or tennis ball and a fit ball! Having the program split into weeks will allow you to come back and focus on groups of tricks anytime, without needing to do the whole program. Week 1: Juliette Spin, Superman and Side Superman Week 2: Aerial split Grips, Advanced Figurehead, Splits training. Week 3: Butterfly, Half Jade or Jade, Pole Handstand Week 4: Reverse Grab, Chair Spin, Corkscrew Spin, Gemini Scorpio Switches and Back mobility. DIRECT LINK TO FULL PROGRAM [www.studioveena.com]