Date: Nov 2, 2021
In this video I'll give you tips and suggestions to help you improve your shoulder mounts. I'll also demonstrate options for hand placement and leg positions too. Even if you've never tried a shoulder mount, this video will provide options to work on regardless of level. Click here for the 30 day program []
This site is amazing, I had lumbar fusion surgery Dec 2021 and I had to learn to walk again, but with a lot of work I am back to doing what I love, my surgeon approved the no pole program & now I'm onto the 30 day takeoff. love this site and the feedback!
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