Tried of bend legs, sloppy inverts, and feeling weak? This is wonderful way to challenge yourself and strengthen your core. Feel free to add this challenge into your existing workout. Rest days are included and each day will only take a few minutes to complete. Tag me on your social media if you are giving this challenge a try! I'd love to see your progress. Don't forget to tell a pole buddy as this is FREE for everyone! Here's the link with the list of sets and reps for each day [www.studioveena.com]