Date: Jul 18, 2021
This 4 week program was designed to introduce you to intermediate level pole work. I want to stress that I don't expect everyone to get every move on the first day or even by the end of the program. This is simply a guideline for you to follow so feel free to revisited it at anytime. The program is also perfect for those who'd like a planned workout that is intermediate friendly! This level 1 intermediate program will focus on Common grips, Static spins and prepping for inverts! You'll need a selection of resistance bands for this program. DIRECT LINK TO FULL PROGRAM []
PoleAdventures Paid Member
Veena, I have to thank you very very much! I never thought I'm able to do pole dance because I was not very sporty, but with your great lessons I am. I'm so happy to found this website.
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