Date: Jun 4, 2021
I've gotten this question a lot lately so here's a video to help you sort it out! 💜 Always install your pole according to the instructions it came with. Check all screws and any pieces that are not permanent each time before you pole dance. If something doesn't feel right, get off the pole and check it. Even permanent poles should be checked regularly! Check your pole EVERYTIME before you dance!
monica kay Previous Paid Memberthis is so important! thank you! (and the edits are hilarious !)
Jun 5, 2021
Sunshine GoddessVery, very helpful, Veena! Now, I know my pole is tight:-) Have a nice day.
Jun 6, 2021
I'm glad you added the last Pole Hold lesson at the end, really help me understand the grip and scapula positioning better than I did before. Thnk you! :-)
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