Veena
Date: Aug 21, 2014
This lesson will gently stretch the muscles along the back of the body. A warm up is not needed before performing Flowmotion stretches. Muscles Lengthened: HAMSTRINGS / ERECTOR SPINAE / RHOMBOIDS / NECK
Stefana of LightYes to the back of the body😁 wow that ham string is thanking you!!
Nov 28, 2015
didi28 Paid Member
I love your daily programs, they help me to never give up even if I miss a day or more I can go on from where I stopped. Moreover they are a complete workout for the day and with well explained and very precious technics. Thank you very much Veena!
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