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Flowmotion Melt Stretch Flowmotion Pelvic Tilt
Veena
Date: Aug 21, 2014
This lesson will gently stretch the muscles along the back of the body. A warm up is not needed before performing Flowmotion stretches. Muscles Lengthened: HAMSTRINGS / ERECTOR SPINAE / RHOMBOIDS / NECK
Flowmotion Pelvic Tilt Flowmotion Sitting V
Stefana of LightYes to the back of the body😁 wow that ham string is thanking you!!
Nov 28, 2015
mariephi
“OMG! it happened THANK YOU VEENA! the prep exercise is GREAT to gain the confidence I needed and make sure I wouldn't get stuck in the position!”
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