Veena
Date: Aug 21, 2014
This lesson will gently stretch the muscles along the back of the body. A warm up is not needed before performing Flowmotion stretches. Muscles Lengthened: HAMSTRINGS / ERECTOR SPINAE / RHOMBOIDS / NECK
Stefana of LightYes to the back of the body😁 wow that ham string is thanking you!!
Nov 28, 2015
mercury5girl
Thank you, Veena, these exercises are great! This is why I love learning online with you, you take the time to break down all the important details and lay down the foundations so well.
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