Veena
Date: Aug 21, 2014
This lesson will gently stretch the muscles along the back of the body. A warm up is not needed before performing Flowmotion stretches. Muscles Lengthened: HAMSTRINGS / ERECTOR SPINAE / RHOMBOIDS / NECK
Stefana of LightYes to the back of the body😁 wow that ham string is thanking you!!
Nov 28, 2015
HoopLena
Thank you Veena, very good stretches, nicely explained and built up in the routine to the bridge/splits. Really good!
more testimonials