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Duration: 00:41:45
Today you'll focus on two hip hold tricks, the Half jade and Jade.
Pro tip: If you haven't yet completed my beginner and intermediate level programs and you're unable to easily perform a Tuck hip hold, you're going to struggle with these split versions. Pole tricks build on each other, so skipping fundamental pole work found in my leveled 1-3 programs will only hold you back as you progress. It's always best to work within your skill level.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
5 comments
Yay, that's awesome!!
Initially I thought: "Trying the Jade here was waaay too soon. I can't even extend in a half hip hold". But I trusted your judgement, you haven't failed me yet. LET ME TELL YOU... I was better at the full jade than the half hip hold! I was able to get that back leg about halfway extended 👏
lesson done ! the full jade has always been a challenge for me - but my half jade is just fine - and I can live with that !!! and since my butterfly is back - I'll consider today a full win! thank you !!!!
Full Jade is overrated nothing wrong with a good half jade ?
Ooooo this makes me feel better!?????