Log in to keep private notes on this lesson.
Duration: 00:47:23
Today is the start of week 3, where you'll focus on:
Those who wish to work on spinning pole, you'll have the opportunity to toggle switch to the spinning version the next time you practice these tricks.
Pro tip: Those who wish to use spinning pole, you will learn all tricks on static first, but the next time I present the same trick you'll have access to switch your toggle to the spinning version. Please remember you should feel super solid with any trick before practicing it on spinning pole.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
8 comments
Thank you for catching that! It's been added
Hi Veena, I've listened your intro video where you say to finish with hand and arm stretch but in the lesson there is only the front splits stretch video, maybe you may add it? :-)
Niiiice!
Did much better on the Half hip hold than I thought I would! The Gemini practice really helped here. I couldn't quite extend the leg, but I was able to release it :)
Another lesson done ! Today went well. Did elbow stands instead of hand stands against the pole. Per my jade, I can release the leg and let is drift behind the pole - but is doesn't go straight back, I can bend it though for a nice shape so I'm fine with that... as even in my early pole years, the leg never went straight back. Looking forward to working my way back to my butterfly in the upcoming lessons. I'm so excited. Thank you!
Yay! It sounds like you're making it work for you!
Btw, the belated birthday ig post hit over 100,000 views in less than 24 hours!????
Thank you and that’s amazing. Good job with your post!!!!! I appreciate it. ?