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Duration: 00:52:33
Today is the start of week 2 where you'll focus on:
Pro tip: Those who wish to use spinning pole, you will learn all tricks on static first, but the next time I present the same trick you'll have access to switch your toggle to the spinning version. Please remember you should feel super solid with any trick before practicing it on spinning pole.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
5 comments
Thankyou 🙏
No more than 3 times a week. Keeping rest days between.
How often would you recommend doing the active front splits routine for someone like me who isn't very flexible ?
Day 8 done - great work out !
Yay