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Duration: 00:33:39
Today is an active rest! You'll be strengthening the muscles of the hands, wrists and forearms and enjoying a nice self-massage using your pole.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
2 comments
Rest day unwinds completed ! Thank you !
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