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In this combo you'll use a Reverse attitude, into Chair spin finishing with Half cradle hop. Don't forget to follow the fluidity cues.
The pink words are direct links to each related tutorial. These will provide more information like full descriptions and things to work on to achieve each trick.
4 comments
Oh sorry for the confusion.. it's that split grip thumbs down for half cradle and full cradle. I am fine with reverse attitude and I love chair spin and pole turns .. working on plank spin.. which is not too bad 😉
I'm not sure I understand. For this spin the palms are not up...both thumbs are up and palms on the pole. 😊
Arrrrgggggg!😫 This feels weird to me! I can't seem to get that inverted palm down thingy!! I had the worse trouble in beginners level with the spins that require that grip!
Oh!! Make sure for cradle you have the top arm bent and not fully extended. This will allow you to use the bicep of the top arm more. Most of the weight should be on the top arm not the bottom.