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Duration:
Duration: 00:16:04
Today is a quick session and you'll be practicing walking into all of the spins! Remember walking into spins creates more momentum and flow.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
8 comments
My wrists got the workout today! I kinda wore myself out by the time I got to the combo but I'll try it again. . . I think I just need some repetition to get that one, it's really pretty. I couldn't help myself but yell "wheeee" on carousel spin. My husband came in to see what the hell I was doing, lol. Even more fun doing that on static than on spin pole!
Static pole feels like flying! I’m glad you had fun ?
Day 17 Loved it did all even the combo I suprise myself, but had a little bit of a problem with carousel on spin , did it no problem on static but spin oh my day sweaty hands even with grip on ?? but loved it all the same xx ?
That’s awesome!!?
Day 17, done! I think I like the cradle spin more than the tuck spin. Feels like I have more control and with the tuck spin, I feel like my inner elbow gets rubbed against the pole with the push grip. Which one do you prefer doing, Veena? Great session as always!
I’m glad you had a great session. I like both of the spins, but I think I tend to do a tuck spin more than cradle just because I can get going really fast. Wheeee
Ha, yes! I can get really fast with that one too. Although it never looks quite as fast on video as it feels lol
Yes, that’s so true!!!