30 Day Ayesha: Day 29

Duration: 00:14:25

Today is a full rest day and I'm sharing my visualization video if you'd like to give this a try. Also, if you haven't been watching the Ayesha tutorial when it's been presented, please take time to watch and take notes.

Pro tip: It's interesting how sometimes a trick or skill just "clicks" and this is part of the learning process as I mentioned a few days ago. So understand that means trying something over and over until you're exhausted doesn't produce the best outcome. Instead, you're better off giving something a few tries, then taking a break from it for a few days, which tends to unlock that Ah Ha moment. Another option for speeding up or improving a skill is visualization, so instead of physically working on a trick or skill, you can try this method!