POLE - ELITE - STATIC COMBO: This combo option came to me when I was creating the Low v lesson! Please refer to the related lessons below for more in-depth training on each move. You will need timing, a super strong side pole hold and splits.

Here are direct links for each related video.

Back hook spin

Side pole hold

Low v

Side or front splits routine

Share Copied!

Comments

6 comments

Colleen8 years ago

I love this!!

Strawberrysmoothie11 years ago

fantastic

luvlee11 years ago

To do list!!!! LOL!

Phoenix Hunter11 years ago

I'm a sucker for drop splits! I will need to try this one in class, no room to do it with my stage pole at home

Veena11 years ago

Thank you!

monica kay11 years ago

Wow! So powerful!

This is for paid members

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

See membership options

This is for paid members

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.

See membership options