Discussions

The author recently got their first pair of 7-inch Pleasers and was seeking advice on how to get used to wearing them, as they felt wobbly and unstable while walking. They were concerned about potential injuries and asked for balance tips.

The author is 22 weeks pregnant and has experienced a significant loss of strength since stopping regular pole training. She’s looking for suggestions on how to maintain or regain strength during pregnancy, beyond typical prenatal exercises like pilates and yoga.

Someone posted offering to crochet pole dance-friendly items like tops, leg warmers, and headbands, sharing pictures of some recent creations. They are open to custom requests and can work from patterns.

The author expressed a desire for a more inclusive community centered around aerial arts, beyond just pole dancing, and shared frustration with existing groups. They hoped to create a local group for shared learning, carpooling, and social events.

The author announced the seventh anniversary of StudioVeena.Com and shared a special offer of $70 for a year of lessons. They expressed gratitude to the community for their support over the years.

Someone asked about the feasibility of setting up an outdoor pole in a colder climate like Canada, specifically looking for alternatives to a costly stage. They were considering cementing a pole directly into the ground or using a bucket and PVC sleeve method.

Someone is asking for recommendations for pole studios in Tucson, Arizona, that emphasize fitness over dance technique for a student. They are hoping to find a studio with a stronger workout focus.

The author is negotiating an hourly rate for instructing and assisting at a new pole dance studio. They are PFIC certified and are seeking advice on pay for assisting, pre/post class work, and a potential schedule of 3 classes a night, 4 nights a week.

Someone asked about a transition between inside knee hangs, noting it feels awkward and wondering if it’s a recognized move. They described feeling more comfortable with a different sequence involving outside knee hangs.

Someone is experiencing persistent bicep pain that flares up when attempting shoulder mounts. They are concerned about a possible injury and asked if others have experienced similar pain and whether it will resolve.

The author is a beginner pole dancer wanting to create a sexy routine for a partner, but feels insecure about her flexibility, strength, and body image. She's finding it hard to feel fluid and confident.

The author requested help breaking down a pole move from a video, sparking a discussion about technique and troubleshooting. The thread expanded to include requests for breakdowns of other moves like the Devil's Point Shuffle and Titanic.

This person is feeling discouraged with pole after moving and finding the classes at a new studio don't suit their level. They are questioning whether pole is still for them and struggling to motivate themselves to practice at home.

The author shared their experience with taking breaks from pole dancing, noting that they sometimes feel stronger and more inspired after a few days off. They also mentioned incorporating strength training into their routine.

The author is a relatively new pole dancer considering a short-term subscription to online lessons. They are trying to understand what access they get to the video content with a monthly purchase.

The author questioned the distinction between “Elite” and “Professional” pole dancers as defined in a training course, feeling the “Elite” label implied an unsustainable, extreme dedication. They wondered if achieving their goals required such a level of commitment.

Someone is having trouble with the stability of their X-Pole Sport, even after tensioning it correctly. They are currently working on a ceiling mount frame for extra security.

Someone shared that they recently installed a new pole and did a few spins to celebrate. They plan to build strength and then work on spins and poses, continuing with their yoga practice.

Someone is seven months pregnant and has noticed a loss of arm strength. They are asking for suggestions on how to rebuild strength safely during this time.

Someone is trying to connect with other pole dancers in New Jersey to organise jams and events. They were unsure if there were other members in the area and offered to post events on the forum.

The author, new to pole dancing, is experiencing painful friction on their hands and thighs while trying to spin. They are questioning if this is normal and asking about products to help with grip and reduce discomfort.

Someone asked for advice on improving their lines and flow, noting they are tall and previously didn't focus on technique. They've already found a lesson on pointed toes helpful.

The author is deciding between a brass or chrome X Stage Lite pole, particularly concerned about heat in the Texas sun and how the finishes will affect their grip. They generally stick well to poles but can struggle with dryness.

Someone asked if there's a substitute for a twisted grip when transitioning from a Scorpio to an Ayesha, as they find the grip uncomfortable and potentially straining. They were hoping to find a split grip alternative.

Someone new to pole is trying to identify a transition their instructor called a 'petal turn'. They are struggling with the hip movement and footwork and asked if anyone could explain it or share a video.