Discussions

Someone asked about the best way to clean a titanium gold (TG) pole, as they had been using soap and water. They were looking for alternative cleaning solutions.

The author is asking for advice on maintaining momentum during spins on a static pole, and how to incorporate multiple poses within a single spin. They also wondered about spinning while in pole sits and during climbs.

Someone is concerned they are gripping the pole too tightly, potentially leading to wrist tendonitis. They are looking for advice on how to break this habit, as it also occurs during other exercises.

A comic artist shared their pole dancing themed web-comic, 'Pole Dancing Adventures,' and asked if members would like to see more. They also mentioned struggling with the superman pose!

The author is learning a move called the Dutchess from their instructor, but it seems similar to the Half Jade. They are asking if there are different variations of moves and if there is a comprehensive list of pole dance terms.

The author is sharing their experience of needing to take a break from pole due to a lower back muscle issue. They are feeling frustrated about the break and worried about losing strength and skills.

Someone is looking to purchase a used Xstage or Platinum stage pole with a 45mm diameter. They are located on the east coast of the US and are hoping to find a seller in that region.

Someone asked about a spinning move that looks like 'walking on air', wondering if it had a specific name and if lessons were available. They thought it might be as difficult as an Iron X.

Someone recently received a new pole and is wondering if they can install it on a slightly inclined ceiling. They are questioning whether a standard installation will work or if they need a special mount.

Someone is asking about how often the community incorporates flexibility training into their routines, as they are beginning their own flexibility journey. They are looking for guidance on training frequency.

Someone asked about the difference between an elbow stand and a forearm stand, noting they weren't sure if the terms were interchangeable. The author was seeking clarification on the proper terminology.

Someone started a thread asking for favorite videos from the United Pole Artists (UPA) Best of Show (BSB) competition. They were particularly impressed with a video by Lux.

Someone is experiencing a frustrating loss of flexibility in their middle splits, despite regular dance training that seems to initially improve it. They are wondering what could be causing this setback.

The author started a discussion about what inspires people to pole dance, noting their own inspiration comes from sources outside of pole itself like music and art. They were curious about how others translate external stimuli into movement and what ‘dance without limits’ means to them.

The author is having trouble getting their pole to spin smoothly in spin mode, despite watching videos and trying to adjust their technique. They are wondering if the issue is with their technique or if there might be a problem with the pole itself.

The author announced a mid-summer special for lessons, noting it's for those who missed a previous offer. They shared details about where to find the special.

Someone is having trouble achieving the Bird of Paradise pose on the pole, specifically with gripping their hands together. They are flexible on the floor but struggle with the pole's interference.

Someone noticed some pole dancers using only one knee pad and wondered about the reasoning behind it. They speculated it might be to allow one knee to slide while the other grips the pole.

Someone recently moved into a home with high ceilings and is considering whether to install a permanent ceiling mount for their pole, even though their pole brand doesn't require one at that height. They are seeking others’ experiences with tension versus permanent mounts.

Someone is encouraging people to pre-order the second volume of a pole dance comic book to help get it printed. They highlighted free rewards and a foreword by a well-known instructor.

Someone is looking to buy their first pole and asked if anyone has a used one for sale, hoping to find a more affordable option than buying new. They were initially considering a specific brand but found them expensive.

Someone inquired about the XPole Permanent Mount, specifically seeking feedback and pictures from those who use it, as they couldn't use a floor mount. They were curious about its security compared to the dome.

Someone is asking for recommendations on strength training exercises to improve their pole dancing, particularly to prepare for spins and tricks. They are a beginner who wants to build strength gradually and avoid discouragement.

The author is seeking recommendations for a cart or wagon to help transport multiple heavy pole dance poles, as they frequently travel and teach classes. They are looking for something compact that can hold around 200lbs and fit with their smaller vehicle.

A member shared they are experiencing rotator cuff pain, likely from pole dancing, and asked for advice. They have a background in exercise physiology and have been doing preventative exercises.