middle split pop

every monday,wednesday,thursday, and saturday i have a training for cheerdance and contemporary dance and within that day i am pretty sure that i improve my flexibility but a week after, monday i do my middle split and it happens that i can't even open my legs wider because it badly hurts. what should i do? i think i lost my flexibility

It could be over training or training when not warmed up making you feel stiff and sore. The 30 days to flexy is a great stretching program that gives you tips and tasks everyday to help you improve flexibility! Here more about it https://www.studioveena.com/videos/view/551024ee-a4fc-49b2-8cf6-6ac50a9aa0eb You'll also find individual flexibility lessons and full length routines to follow for improving front and middle splits. Today is the LAST day of our mid summer sale, if you're interested!!! https://www.studioveena.com/forums/view/Dont_Miss_Our_Mid_Summer_Special_20150719093055