Discussions

The author is dealing with a strained intercostal muscle, likely from a failed handspring and subsequent shoulder mount. They are seeking advice on how to manage the injury while still being able to work at their job, which requires pole skills.

Someone is seeking advice on healing a hip flexor injury sustained during a kick while pole dancing. They’ve been treating it for a month with RICE, stretching, and supplements, but aren’t seeing improvement.

Someone celebrated the birthday of the person who built and maintains the forum, expressing gratitude for their technical contributions. They highlighted how the webmaster’s work makes the community possible.

Someone shared a link to an article with protein powder recipes and asked for recommendations. They were looking for ideas beyond just making shakes.

The author is concerned about a recurring pain in their chest and inner pectoral muscle after returning to pole training following a period of rest. They are seeking information from others who may have experienced a similar strain or injury.

The author noticed they make awkward facial expressions while pole dancing and wondered if others experience this. They asked if this issue tends to improve with more practice and comfort.

Someone shared a funny image about why a T-rex wouldn't be able to pole dance, aiming to bring a little joy to the community. The post was intended as a lighthearted moment for everyone to enjoy.

The author was surprised to find they couldn't invert one day after being able to do so consistently. They asked if this has happened to others and wondered if it would resolve itself.

Someone is trying to find older X-Pole extension pieces to use with their existing pole, as they can't afford a new one. They have a pole made in 2008 with screw-together joints and are looking for 50mm chrome extensions.

The author is new to pole dancing and is asking for recommendations on which pole to purchase as a beginner. They are considering a semi-permanent option but are open to suggestions.

A member started a month-long strength challenge with a chance to win a lyra or lollipop. The challenge involved daily exercises shared on Instagram with a specific hashtag.

The author asked for recommendations for a callus remover, as their calluses have been ripping open during pole. They were hoping to find a product to help manage them.

The author is planning to install a linoleum floor in a new apartment and is concerned about potential pressure marks from their pole. They are asking for advice on how to protect the floor while still being able to pole.

Someone shared a positive review of dry body wipes for reducing sweat during pole dancing, particularly for those with hyperhidrosis. They found the wipes significantly reduced torso sweating, improving grip and safety.

Someone is having trouble uploading a video to the forum, experiencing a repeating upload failure. They are wondering if there is a storage limit.

The author is looking to get back into pole dancing after a break and wants to rebuild their foundation correctly, learning both sides and focusing on proper technique. They are seeking advice on how to best approach relearning from scratch.

The author was having trouble installing their x-pole, as the provided extensions didn't seem to fit their 9ft 3/8in ceiling height. They were unsure why the pole wasn't reaching or was too long, despite trying both extension combinations.

Someone asked if there are any apps to help with choreographing pole dance routines, or routines in other dance styles. They were hoping to find a tool to assist with putting moves together.

The author asked for advice on how to achieve the optimal skin grip – slightly sweaty and moist – for pole performances without tiring themselves out beforehand. They were also concerned about slippery residue from moisturizers and sweaty palms.

Someone shared a meme and asked the community to help spread it on social media platforms like Facebook, Twitter, and Instagram. They felt Facebook's algorithm limits visibility and wanted to grow the community.

Someone is looking to buy a crash mat for a friend who recently extended their pole height. They’d prefer to buy from someone in the community rather than using an online marketplace.

Someone is experiencing slower spinning on their pole and is asking about appropriate lubricants for both the top and bottom. They also shared how pole dancing helped them through a difficult time.

The author is considering learning pole dance exclusively through Studioveena due to cost and a preference for solo learning, but is facing some skepticism from experienced pole dancers. They asked for experiences from others who learn solely from the website.

A new member asked for advice on toning and losing weight specifically around the hips, as this has always been a problem area for them. They were hoping for exercises to target this area.

The author is new to aerial silks and is looking for advice on getting started, as their mother approves of silks but not pole dance. They are unsure about what equipment to buy and how to safely rig it.