Discussions

The author shared a positive update about their physical therapy experience, noting similarities between exercises and feeling encouraged by their therapist's support for returning to pole. They are cleared for lower body and core work and considering a flexibility program.

Someone is looking for recommendations for athletic tape to protect a callus rip on their palm, as they have a competition coming up and can't rest. They've heard of Goat Tape but are concerned about the price and grip issues with other options.

The author shared an article and resource about the dangers of overstretching and pushing the body too far in pole dance, particularly when trying to emulate moves seen online. They encouraged members to prioritize listening to their bodies and avoid injury.

The author is struggling with the caterpillar climb, despite being able to invert and perform other moves. They are having trouble maintaining their point of contact and understanding the correct forearm grip.

The author shared a difficult time dealing with a shoulder injury, grief over the loss of a friend, a stressful new job, family health concerns, and a brother struggling with addiction. They were hoping for progress with physical therapy and some emotional relief.

Someone found a pole for sale online and asked if it appeared to be a genuine Xpole, as they are new to the hobby and unsure what to look for. They shared a photo of the pole with the post.

The author, new to pole, shared their excitement about finally being able to lift themselves off the ground after two months of practice. They asked for strength-building exercises, warm-up routines, and wanted to know if their experience was typical.

The author, a pole dancer approaching 50, is experiencing pain in her intercostal muscles when lowering from inversions despite having strength. She's seeking advice on technique and preventing further injury as it's hindering her progress.

Someone asked about the potential for knee-high boots to scratch a pole during climbs. They were concerned about damaging poles while performing in them and wanted to hear others’ experiences.

Someone in the Seattle area is hoping to trade their titanium Xpole for a chrome one. They mentioned not enjoying the feel of the titanium pole.

Someone shared information about a new business selling natural wellness products like wraps, greens, and skincare. They invited others to check out their website and ask any questions.

Someone is planning a move to Lansing, Michigan and asked if anyone knew of pole or aerial studios in the area. They had found one that appeared to be closed.

Someone is planning a move to the Tacoma, Washington area and is asking for recommendations for pole studios. They are hoping to find a studio to continue their pole journey.

Someone announced a new twist-stick version of their pole grip product, offering it for free with any order. They developed this for people who dislike applying the grip directly to their hands.

Someone shared a funny video of a person doing pole dance-inspired movements while seated. They thought the video was amusing and wanted to share it with the community.

The author is a complete beginner to pole dancing, having recently joined a class and purchased a home pole. They are looking for guidance on how to begin and how often to work on flexibility.

Someone is asking for advice on muscle recovery, as they're experiencing increased tightness despite already doing a lot of stretching, foam rolling, supplementing, and prioritizing sleep and nutrition. They are hoping to find solutions beyond simply accepting it as a sign of aging.

Someone shared news about launching a new polewear company inspired by lingerie, featuring lace and velvet designs in sizes 6-18 (Australian). They are also running a giveaway for a $200 gift voucher to celebrate the launch of pre-orders.

The author is wondering if using ankle weights would help them improve their inversions, as they can currently invert a few times in a row without them but struggle with weights. They are hoping to make inversions more effortless and graceful.

The author wondered if there were fitness benefits to pole dancing in heels beyond aesthetics. They had heard claims about leg and core toning but were unsure if it was true.

The author is experiencing persistent pain in their glute/hamstring area while training for splits, suspecting a possible hamstring tendonopathy. They are seeking advice from others who have dealt with similar issues, and are avoiding suggestions for surgery or injections.

The author is looking for recommendations for thin, thigh-high legwarmers, specifically for sliding during floor work and accommodating larger thighs. They are having trouble determining thickness from online descriptions.

Someone announced the release of a new line of pole wear featuring original designs created in-house. They asked members which print was their favorite.

Someone is selling a 36-inch steel lyra for $150. They mention it’s barely used, taped, and located in Texas.

Someone is experiencing pain in their oblique muscles after a pole class and is asking for suggestions on how to speed up healing, in addition to resting. They describe a constant ache when twisting to the right.