Discussions

Someone asked for recommendations of pole dancers who focus on emotional, artistic, and classy styles, rather than overtly athletic or sensual ones. They were open to both professional and amateur dancers.

The author announced the opening of a new pole dance studio in central Illinois, offering classes focused on strength, confidence, and expression. They shared class times and invited people to a future community event.

A member shared their frustrating experience of being removed from a dance-focused Facebook group without explanation, despite being active with comments and likes. They were hoping to learn new moves and felt discouraged by the situation.

Someone is looking to purchase a 45mm Xpole in Southern California, as their current pole is too large for their hands. They are open to either a stage or a floor-to-ceiling pole.

A new section called 'Quick Lessons' has been added to the site, offering shorter breakdowns of moves and combos seen on social media. The author created this section to address the limitations of short-form video platforms and provide more detailed instruction.

Someone shared their experience spray painting black heels silver using acrylic paint spray. They noted the technique was inexpensive and easy, recommending a specific spray distance.

The author, a medical resident, is going to Uganda for a month and asked if anyone had experience with the country or could connect them with people who do. They hoped to learn about the culture before their trip.

Someone asked for advice on installing an Xpole with a vaulted ceiling mount. They shared a link to a blog post detailing their situation and were seeking opinions on the best approach.

The author shared their typical pole workout routine, which includes freestyle, move-focused practice, and strength/flexibility training, and wondered if others' workouts looked as varied. They felt theirs didn't seem 'pole-focused' enough.

The author was looking for recommendations for an affordable gel nail polish kit, having seen previous discussion on the forum. They were considering a Walmart kit but wanted to hear about other options and prices.

The author is experiencing difficulty performing moves on their 50mm pole at home after successfully learning them on a 45mm pole in a studio. They are questioning whether the thicker pole is unsuitable for their build and are considering getting a second, 45mm pole.

The author is new to San Francisco and asked for studio recommendations. The discussion quickly expanded to include studios throughout the Bay Area and beyond.

The author shared that they experienced a painful muscle pull in their lat area during a pole class while attempting a Gemini into a butterfly. They were seeking to know if others had experienced similar injuries and what they did.

The author is experiencing recurring skin rips on their foot when climbing the pole, despite using protectors and bandages. They are seeking suggestions to allow their foot to heal and continue practicing.

Someone shared an article discussing injuries from overstretching in young dancers and asked for opinions. The article highlighted the dangers of pushing flexibility too far, too fast.

Someone shared that they are overshooting shoulder mounts and one-handed handstands, ending in unexpected positions. They wondered if core strength would help with control.

Someone is looking for advice on improving their flexibility for pole dancing after taking a stretching class. They asked about a good stretching routine and at-home exercises they can do without a pole.

The author is seeking advice on improving transitions between moves, admiring the natural flow some dancers have. They are hoping for video recommendations or inspiration to help them feel more confident when moving on the floor.

The author, a beginner pole dancer, was considering a powder-coated X-pole but was unsure if it would be too harsh on their skin. They were seeking advice on whether to splurge on it as a beginner or stick with a more standard finish.

The author is excited to have started pole dancing after taking classes with a cousin and is looking forward to investing in Pleaser shoes. They are seeking advice on getting used to wearing the shoes, both in class and for walking around.

Someone is having trouble with their caterpillar, finding they tilt to one side which impacts their ayshas. They asked if others have experienced this and if there are any helpful tips beyond practice.

Someone is looking for an intensive exotic pole dancing training experience during a week-long holiday, ideally in Europe or the USA. They are a beginner and open to travelling anywhere.

Someone is looking for recommendations for affordable pole sellers in the US. They are hoping to find a used pole as they are on a tight budget and eager to resume their pole fitness journey.

Someone is sharing their excitement about re-opening a pole and fitness studio after previously closing it to start a family. They are seeking input on what type of flooring to use for the dance area.

The author is struggling to consistently achieve an invert from a deadlift position and asked for advice on improving strength or drills to practice. They expressed frustration with this particular move.