Discussions

The author suspects a rotator cuff injury and is asking for advice on how to safely return to pole dancing. They are currently feeling better with rest and KT tape, and are wondering about a gradual return to pole and preventative exercises.

The author is feeling discouraged about their progress in pole, having trained for seven months with limited weekly access to a pole. They listed the moves they can currently do and asked if their progress was slow for the time invested.

Someone shared a video of a Christmas-themed doubles pole dance routine they performed with a friend. They wanted to share the fun performance with the community.

The author is installing a 40mm brass pole with a 12ft ceiling and is concerned about safely mounting it permanently, particularly finding the joists to secure the mount. They shared a past scary experience with a falling pole.

The author asked for advice on strengthening exercises, specifically for muscles between the shoulder blades, and for preparing for straight leg inverts. They also inquired about whether shoulder and wrist exercises overlap.

The author, a competitive bikini athlete and bodybuilder, shared their current training schedule which combines weightlifting with pole fitness and asked for feedback on whether it seems reasonable. They are 30 days into the schedule and have made good progress.

Someone is having trouble with their Xpole, specifically the lower portion being stuck due to damaged threads. They tried a suggested fix from the manufacturer's video but it didn't work.

Someone is having trouble with their X-pole staying static after switching it to spin mode and back. The pole loosens quickly, even after tightening, making it difficult to practice.

Someone asked for advice on the best way to record themselves dancing, as their current setup isn’t ideal. They were wondering if a video camera and tripod would be a good investment.

The author is celebrating recent progress in their pole journey, including nailing a hook spin and improved climbing with grips. They are seeking ideas for transitions from a pole sit at the top of the pole, and how to initiate spin while climbing.

Someone is wondering if their current fitness routine of pole dance three times a week combined with body pump classes two or three times a week is sufficient for building pole strength. They are concerned about building too much muscle bulk.

Someone is selling a variety of pole dancing equipment, including a pole, shoes, DVDs, and lights. They are offering items both locally in California and through eBay.

Someone is selling a pair of platform heels, size 9, for $40 with free shipping. They originally bought them hoping they would fit, but they are too small.

The author is experiencing a muscle pull deep inside their hip and is seeking others’ experiences with similar injuries. They’ve already scheduled a doctor’s appointment and are concerned about how the injury happened and how to prevent it in the future.

Someone is looking for recommendations for pole dance blogs to follow, and is also considering starting their own. They are asking the community for suggestions and ideas for unique content.

The author is looking for ideas and photos of indoor lyra setups for spaces with low ceilings (8.5-9 feet). They are hoping to find a solution for practicing during the winter months.

The author recently purchased a pole and discovered their apartment lacks visible ceiling beams, raising concerns about safe installation. They asked for advice on installing the pole without damaging the ceiling.

Someone asked for shoe recommendations for pole climbing after their Pleaser shoes tore quickly. They were hoping to find a durable option that wasn't a boot.

Someone new to the forum is wondering about returning to aerial arts like Lyra and silks after breast augmentation surgery. They are concerned about potentially damaging their implants and are seeking others' experiences.

Someone is selling a gently used pair of size 7, 6-inch Ellie heels. They discovered the fit wasn't right for them after trying them out, and are hoping to find someone who can enjoy them.

Someone is inviting others to share their holiday-themed pole dance photos on social media. They are offering to repost photos that are tagged with a specific hashtag and account.

Someone is asking for recommendations on the best thickness of mat to put under their home pole, considering they have carpet and sometimes dance in heels. They are hoping to find a cost-effective option.

Someone recently purchased used heels and is asking for advice on how to clean the grungy insoles. They got a good deal on the shoes and want to try them out.

Someone is looking for a chair to use for pole dance, specifically for chair flow. They are leaning towards a foldable metal chair but are unsure if a flat back is essential, as they found one they like with a rounded back.

The author is struggling to regain motivation for pole dancing after an injury and a stalled 30-day program. They are wondering if the online membership is enough or if in-person classes are necessary.