Discussions

The author recently gained full gym access with their pole membership and is seeking advice on balancing three pole sessions, two gym sessions, and a spin class weekly. They are also celebrating achieving new pole moves.

The author asked if there are websites where people can purchase pre-made pole dance choreography. They struggle with creating routines and want to spend more time practicing.

Someone asked if there were lessons available for learning tumbles, specifically mentioning a preference for tumbles over drops. They were hoping to find instruction from a particular instructor.

The author, new to pole and flexibility training, is finding a 30-day flexibility program challenging due to their body shape and size. They are struggling with stretches that require bringing the chest towards the legs and are looking for tips or workarounds.

Someone is finding the Allegra pose challenging, specifically struggling with the pain in the Scorpio position and collapsing when trying to close the pose. They are looking for tips on managing the discomfort and improving back flexibility.

The author expressed feeling discouraged by the high level of skill in the pole community and questioned their own ability to 'shine'. They were considering not competing due to feeling overwhelmed by others' talent.

Someone is planning a pole and lap dance as a birthday gift for their partner and asked for tips. They are considering two songs and have already reviewed available lessons.

Someone is looking for a specific older extension piece for their pole, as they are having trouble locating one for sale. They are hoping to find a 500mm extension to better position their pole at home.

Someone asked for tips and tutorials on how to do a hands-free chopper/inverted V pole move. They are already able to do a pike hip hold and are hoping to learn this move for a social media challenge.

The author shared a distressing experience of receiving hateful, insulting comments on their YouTube pole dance videos from someone who targeted them specifically. They felt deeply hurt and insecure as a result.

Someone is selling a nearly-new pair of black Pleaser Adore 709 heels in a size 9, including shipping for $35. They were only worn briefly and come with the original dust bag.

A member shared a list of songs they enjoy listening to while pole dancing, sparking a thread where others contributed their own favourite music. The author gathered music from streaming services like Pandora and Songza.

The author is planning to use a portable pole in a public park and is concerned about potential negative reactions from onlookers. They wondered if others have had experience pole dancing in public spaces.

The author is feeling frustrated with their personal trainer, who doesn't seem to understand or support their goals of training for dance. They feel the trainer's methods are demotivating and their nutritional advice has stopped.

The author is experiencing boredom in mixed-level pole classes due to repetitive exercises, particularly the fireman. They are looking for ideas to keep more advanced students engaged without disrupting beginners.

The author discovered their work pole is wider than the standard 50mm, likely 55 or 60mm, after a visiting instructor pointed it out. They were surprised, as this explains why dancing there feels more difficult.

The author, new to the community, is a fit individual with experience in running, strength training, and yoga, and has been pole dancing for two months. They asked whether to skip the first two weeks of a 30-day beginner program and inquired about shoulder soreness and combining pole with running.

Someone is asking for music suggestions for a pole dance choreography that will include both sensual floorwork and more dynamic power moves and drops. They are open to different genres but need a song with contrasting phases.

The original poster shared a video of a performer on a skypole, crediting Pantera Blacksmith with the inspiration. They wanted to share the impressive feat with the community.

Someone is looking for recommendations for their first pair of pole heels, finding it difficult to find comfortable options in the 5-6 inch range. They’ve tried a few brands but are overwhelmed by the choices and cost.

Someone is seeking ideas for transitioning out of a Superman pose on the pole, as they found a suggested Dove exit particularly challenging. They were hoping for more graceful options.

Someone asked for recommendations for dance boots, specifically for use in burlesque and potentially pole dancing. They were considering Pleasers and wanted suggestions for stable, grippy options.

The author is deciding between a titanium gold and a brass Xpole, particularly concerned about grip given dry skin. They asked for experiences with both finishes, especially with the brass Xpole.

Someone is selling a lightly used Xpole Sport in static mode for $175, plus shipping costs. They are hoping to find a buyer within the community.

The author was hoping to find a specific video of a performer dancing without the pole, and asked for advice on improving their own pole practice, specifically with holds and spins. They are also interested in purchasing lessons.