Discussions

A new member shared their positive experience after their very first pole dancing lesson with a friend. They were impressed with the teacher’s style and surprised by their own quick progress, including successfully completing a pole sit on the first try.

Someone was feeling nervous about attempting a 'death lay' and asked for safety tips before trying it with friends. They were particularly worried about falling and wanted advice on a secure grip.

Someone shared a rotator cuff exercise they found on a video platform, describing the steps for performing it with a light weight while seated. They asked for feedback on whether it seemed safe or effective.

Someone is excited to be attending Miss Pole Dancing UK for the first time next Sunday and asked if anyone else was going. They are looking forward to the event at The Scala in London.

A new member introduced herself, explaining her background in figure competition and her desire to learn pole dancing. She was excited to join the community and explore the forum's features.

Someone new to the community is introducing themselves from Dallas, Texas. They share their recent journey into pole dancing, becoming an instructor, and excitement about potentially getting a home pole.

The author was frustrated after successfully learning the Scorpio pole move, but now can't seem to repeat it, experiencing slips and falls. They wondered if anyone else has had a move disappear on them.

The author is a new pole dancer who recently purchased a Lil' Mynx pole after being inspired by a video. They are hoping to access more lessons but are currently unable to due to not having a PayPal account.

The author is new to pole dancing, having taken classes for two months, and is excited to have found the online community. They shared their enthusiasm for the art and connecting with others.

A new member introduced themself to the community, sharing that they are 19, from Perth, and have been pole dancing for 10 weeks with a home pole for the last 3. They mentioned becoming accustomed to the bruises that come with the practice.

Someone shared news about a new routine CD and asked if anyone planned to purchase it, hoping to hear feedback on the content and level of difficulty. They were specifically curious about the balance of advanced moves versus spins.

Someone asked for input on whether to use P90X or ChaLEAN Extreme to supplement their pole training and build strength. They were leaning towards ChaLEAN Extreme as it seemed more geared towards women.

The author shared their excitement about finally achieving a shoulder mount after 34 days of pole dancing. They described the accomplishment as a boost to their mood and shared a video.

The author is feeling discouraged after a pole dancing class, struggling with moves that others found easier. They questioned if their difficulty stemmed from a lack of strength, incorrect technique, or fear of fully committing to the movements.

Someone is looking for pole dance studio recommendations in the San Diego area after their regular studio closed. They specifically asked about Polesinsations and From-Mind-to-Body.

The author shared news of something exciting happening, prompting speculation and anticipation within the community. Members were eager to learn details about the announcement.

The author asked about other members' experiences with grip aids, specifically for moves like twisted grip and split grip where slippery hands are a problem. They are considering Mighty Grip as a temporary solution while saving for a smaller pole.

Someone shared photos from a Halloween-themed pole dance event featuring a guest instructor. They wanted to share the fun they had with the community.

The author was looking for affordable options for a large mirror to use while pole dancing. They wanted to be able to see their form without spending a lot of money.

Someone recently moved their pole and is concerned about a nut at the top moving when the pole spins in one direction. They are worried the pole might unscrew during use and are unsure if this happened before.

Someone suggested a November challenge based on the USPDF competition format, including specific requirements for spins, poses, and floorwork. The author hoped it would help members improve their skills and performance.

The author, a new pole dancer from Germany currently living in Finland, introduced herself to the forum. She shared that she enjoys lessons but doesn’t currently have a pole at home due to ceiling stability concerns.

The author is seeking advice on their weight training routine for pole, specifically whether to increase the weight they are lifting. They've been focusing on joint strength and are starting to feel ready for inverts.

A new member introduced themselves to the community, expressing excitement about finding the forum and sharing they are from Wisconsin. They were looking forward to connecting with others.

The author shared a website with information about the hidden calories and unhealthy ingredients in common foods, particularly restaurant meals. They believe focusing on mindful eating and moderation is more effective than strict dieting.