Trying to loose weight? CHECK THIS OUT...

So many of use THINK we're making good food choices when we eat but we don't take the time to look at what we,re having, or sometimes we just don't know how many calories are in the foods we eat. We assume a salad is always healthy and low in fat and calories...NOT TRUE. I am always tell everyone you don't have to go on some "diet" to lose weight and be healthy...you can enjoy the food you like, but all things in moderation AND know what your eating. This website has some good info on it that your favorite Restaurant wont tell you!! I haven't look at this site much, but so far it looks like something we all should check out..... http://eatthis.menshealth.com/home