Discussions

The author is a new member from Las Vegas who is excited about pole dancing, having started lessons a year ago and recently getting a home pole. She has a background in several other dance styles and is looking to connect with others and share her progress.

The author is having trouble maintaining a crossed knee grip (CKR) and frequently falls from the pole. They are wondering if the issue is a lack of strength or incorrect positioning.

A member started a thread to share daily meals for inspiration on nutrition to support pole dancing. They shared their own breakfast and a link to a pole dancing GIF.

Someone shared information about a pole competition in Northern Europe, thinking others might be interested in attending or participating. They simply wanted to make the community aware of the event.

Someone shared a free guide on sexy dancing, created by a well-known instructor. They thought others in the community might find it useful and interesting.

The author introduced themself as a new pole dancer from London, sharing their excitement about getting a home pole after starting classes in December. They expressed admiration for a particular professional pole dancer and looked forward to connecting with others.

This thread is a welcome message from a new pole dancer in Wales, who is starting lessons and excited about her new X-Pole. She shared her nervousness and anticipation for her first class.

A member shared a desired pole combo – cradle spin to apprentice to superman – and asked if anyone wanted to try it with them. They were specifically struggling with the apprentice to superman transition.

A member initiated a thread to find local pole dancers for a jam session in the Atlanta, GA area. The discussion quickly expanded to include potential locations like Pole Waxers studio and someone's home.

Someone is attending a workshop and a competition and is looking to connect with other attendees. They expressed nervousness about going alone and asked who else is taking the workshop or sitting near them at the competition.

A new member asked for advice on dealing with sweaty hands while pole dancing, as it's making gripping the pole difficult. They were looking for alternatives to a grip-enhancing product they couldn't find locally.

The author is looking for ideas on how to transition out of the Brass Monkey pose, as they get stuck with their leg wrapped around the pole. They are hoping for suggestions beyond simply dismounting or pretending it's part of the move.

Someone shared their pole goals for the end of the year, including more classes, home practice, improved strength and flexibility, and regaining confidence. They're aiming for a well-rounded approach to pole and personal development.

The author is returning to pole dancing after a long break and is feeling both excited and anxious about losing strength and skin conditioning. They are also concerned about being able to afford future classes.

Someone was trying to find a friend on the platform after encouraging them to join. They asked if there was a search function to locate users by display name.

Someone was having trouble getting the full pole in the frame when filming with a Flip Mino HD camera due to its narrow lens. They asked if others had experienced this and how they overcame it.

Someone asked if anyone else is participating in a company-wide fitness challenge called Shape Up the Nation. They were curious if others in the community were also involved in the competition.

The author is experiencing severe sciatic nerve pain in their leg, impacting their ability to pole and daily life. They asked for advice on managing the pain and whether they should take a break from classes.

A member pre-ordered the new X-Pole XPert and asked if anyone else had received theirs yet. They were curious about the assembly and overall experience.

The author is celebrating achieving the Gemini pole move, and even landing it multiple times. They also had a lucky attempt at a Caramel Roll, though with some assistance from their hands.

The author recently received a pole and is finding it challenging due to a lack of upper body strength and is looking for tips to build strength. They are hoping to learn some moves for personal fitness and to demonstrate at parties.

The author is new to pole dancing and the forum, having recently started taking classes. They are frustrated with limited practice time due to not being able to install a pole at home and are inspired by dancers who perform quickly and energetically.

The author is having trouble achieving a hair flip during pole dancing, wondering if hair length or thickness is the issue. They described attempts at head rolls but haven't had success.

Someone asked if others could share videos of stretching techniques, particularly those that don't require equipment. They expressed excitement about joining the community.

Someone is planning a pole jam in New Orleans and posted to see if there's interest. They are hoping to organise an event in Louisiana.