Discussions

The author is looking to purchase a PS Star stage in the UK, but is having trouble finding a UK retailer. They are hoping to find it for around £399 and want a flat base, but are concerned about shipping costs from the US.

Someone is working on extending their butterfly and is finding it difficult to straighten their leg while maintaining the pose. They are wondering if it requires more upper body strength and if letting their body fall away from the pole is correct.

Someone announced the release of a new beginner-level pole dance routine as part of their online lessons. They plan to create routines for all levels if the initial response is positive.

A pole dance equipment retailer announced a sale for National Dance Day, offering free shipping on all shoes for the weekend with a discount code. They also mentioned new shoe additions to their inventory.

Someone is having trouble achieving the arch in bridge or crescent, even though they are comfortable with foundational moves. They are looking for tips on how to push up into the arch from a CAR position.

The author announced it's National Dance Day and encouraged others to celebrate by learning routines, sharing links to example videos. They wished everyone a fun day of dancing.

The author is concerned about losing the curve of their waist and developing a more rectangular shape due to building muscle from pole dancing. They want to know if there's a way to minimize abdominal expansion while continuing to pole.

A member is hosting a Caribbean-themed pole jam and pool party at their home in Ontario, featuring a guest performer and a burlesque workshop. They shared details about the event and amenities.

Someone suggested a few ideas for monthly pole dance challenges. These included using props, dancing to a childhood song, and a Halloween-themed tribute.

The author asked whether people prefer to pole in heels or barefoot, sharing their own practice of working on inverts and a funny training method. They also expressed appreciation for the community and instructional videos.

The author is new to the forum and shared her background, including a dance history and recent health challenges. She's excited to learn pole dancing and connect with others, but is cautious about being open about it due to her job in the Navy.

Someone asked the community to vote on a business card design for their new pole dance item company, 'Poletopia'. They were deciding on stamp presence, colour and text orientation.

Someone shared a video of a flash mob performance created to promote pole fitness within their community. They highlighted the diversity of people who enjoy the activity.

A member shared that their pole studio was nominated for best dance studio by a local news channel and asked for support by encouraging others to vote. They provided a link to the voting page.

Someone asked for suggestions on warm-up routines and stretches to improve their split, as they can currently almost reach a split dropping from the pole. They were hoping to increase their overall flexibility.

Someone is visiting Fort Lauderdale and asked for recommendations for a pole dance studio in the area. They were hoping to get a practice session or two while visiting their mother.

The author is planning to build a homemade crash mat from repurposed foam to save money after a fall. They are seeking advice on size and whether to make it folding.

Someone is travelling to Orlando, Florida from September 18th-25th and is hoping to find others to pole with, planning to bring a portable pole. They mentioned a potentially amusing family reaction to the pole!

The author was concerned about developing blisters on their hands while pole dancing, especially impacting their grip during moves like shoulder mounts. They wondered if this was a common experience.

The author was seeking recommendations for pole dance shorts that avoid muffin top and camel toe. They asked for favorite brands and where to purchase them.

Someone was confused about the heel height of a specific pair of shoes and asked if anyone who owned them could clarify. They provided links to multiple sites with conflicting information.

Someone asked the community what their favorite pole poses are to watch, explaining they are gathering ideas for a future project and didn't want to bias responses. They were looking for a variety of suggestions.

The author asked if it's possible to achieve the splits, despite currently having very limited flexibility, hoping it will improve their pole dancing. They were feeling discouraged about starting from such a low level.

Someone new to the forum introduced themselves from Houston, Texas, and expressed excitement about finding others who enjoy pole dancing. They were hoping to connect with local friends.

The author discovered a different pole brand at a studio and found it much easier to grip than their current pole. They are looking for information on where to purchase this pole, specifically a removable version, and are feeling demotivated with their current equipment.