pole-twista started this discussion ·
wass wandering if anyone knew of any simple warm up and stretches that might help me ccomplete a split i can drop off the pole into a "split" but it's not a true split am trying to acheive higher range of flexibility so any suggestions would be helpful thnx! Camila
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Veena has a video on youtube of 3 stretches that she recomends. I have been doing them for a few days now and i have already noticed that im getting a little more flexible. i cant remember the name of the video but im sure if u go onto youtube and type in something like pole excercises or splits im sure it will come up.
Heres the vid. It's on my old Sinbabylk account. 👍 http://www.youtube.com/watch?v=RZMEGqdgGRs&feature=channel_page
I am doing these stretches, admittedly I don't get to do them every day but I am seeing an improvement 🙂
thanks for the replies actually made it one of my new years resolutions ( yes i am one of those people who make a big list of goals for the new year and actually usually do most of what set out to do 😉 ) to stretch every day i found a great video for my boyfriends xbox that offers cardio/strength/flexibility workouts in 15/30/45/60 min sessions that you choose thought i can atleast do the 15min of flexibility even on the craziest day thanks again for the suggestions i know would do so much better if took the time to stretch first happy holidays! 🎅
I will post a couple of instructional stretching videos I made a while back on here, maybe they will help. It is REALLY important that you be very warm when you stretch! Be gentle but firm with your body 🙂
that would be great i know i'm having trouble with things like pencil (iguana/extreme) mount because of lack of flexibility I have reallt tight hamstrings can't wait to see the videos 🌸
thanks for the replies actually made it one of my new years resolutions ( yes i am one of those people who make a big list of goals for the new year and actually usually do most of what set out to do 😉 ) to stretch every day i found a great video for my boyfriends xbox that offers cardio/strength/flexibility workouts in 15/30/45/60 min sessions that you choose thought i can atleast do the 15min of flexibility even on the craziest day thanks again for the suggestions i know would do so much better if took the time to stretch first happy holidays! 🎅 I am a little late on this, but what is the title of the video.
here's a link for a vid on how to make a leg stretcher at home using a pair of wooden crutches...you ca't use aluminum ones because you can't take them completely apart...Someone else posted this in another vid..hope it helps. http://www.youtube.com/watch?v=GAeuplQdyZM
