Discussions

The author’s local studio closed, so they are looking to return to self-teaching using online lessons. They are asking for advice on connecting a computer to a TV for easier viewing and for help with the best order to learn the lessons.

The author is seeking help choosing a stage name for their professional pole dancing career, as they need to separate it from their previous work and protect their privacy from students. They shared several ideas, including variations on 'Scarlett', and asked how others chose their names.

Someone shared their excitement about finally achieving a challenging move, the 'chopper', after months of practice. They credited a suggestion from another member to work on 'negatives' as being key to their success.

The author is new to pole and asked about skin burn from pole work, specifically on the stomach during holds, and how to manage sweaty hands for grip. They shared they’d just gotten their first pole and were working on beginner moves.

The discussion started with a request to support the American Pole Fitness Association (APFA) after a donation to the National Breast Cancer Foundation was allegedly turned down due to its source. The author shared a story about the incident and asked for support.

Someone recently started resistance stretching and found it more challenging than expected, struggling with breath control and slippery hands. They asked how long it takes to become comfortable with the technique.

The author, a 38DD, is looking for supportive sports bras, ideally with underwire, for pole dancing and general wear. She's finding options are expensive and worried about adequate support.

This person is new to pole dancing and very excited to have just purchased a pole. They are looking for advice on preparing to start and are hoping to find local classes or rely on online resources.

A new member introduced themselves, sharing their background in artistic roller skating and their goals for pole dancing – improving flexibility and learning challenging moves. They also mentioned potentially starting a pole-related business.

Someone asked for advice on how to improve their middle splits, explaining they struggle with comfortable positioning and fear of injury. They were looking for effective stretches to help them progress.

A member is restarting pole fitness after a break and is looking for a trustworthy source to purchase an X-Stage Lite pole, as it's a significant investment. They were concerned about potential scams.

Someone is struggling with the leg positioning needed for cupid and pole splits, despite being comfortable with other knee pit-based moves. They are wondering if others have experienced this and how they overcame it.

A member noticed they weren't receiving email notifications for comments on their videos, leading to delayed responses. They wondered if others were experiencing the same problem.

Someone recently received their first pole and was feeling anxious about trusting it to hold their weight, despite correct installation. They asked if this feeling was normal.

The author wished everyone a Happy Valentine's Day and encouraged them to spend it with their pole. The post was meant as a friendly greeting for the holiday.

Someone shared that the Resistance Stretching app by Dara Torres is currently on sale for a reduced price on iPhones. They wanted to let others know in case they were interested in purchasing it.

The author announced the dates for the US Pole Dance Championships and shared their excitement as it falls on their birthday weekend. They asked who else was planning to attend.

The author is considering purchasing a freestanding pole for portability and is deciding between options from two brands. They are specifically comparing the XStage and XStage Lite from one brand, and are seeking feedback from others who have experience with these poles.

Someone is seeking stretches specifically for tight arches, as they frequently sprain their ankle and toe. They've tried common stretches but haven't found relief and is wondering about using a foam roller or tennis ball.

Someone asked for help understanding several moves listed on the Wikipole website that lack accompanying pictures. They provided a list of specific moves they were unsure about.

The author is struggling with butterfly poses, specifically overcoming a mental block with trusting their arms in the position. They can invert and do caterpillar poses, but are stuck on the butterfly.

Someone is looking for advice on choosing their first pole, comparing X-Pert and Platinum Stages options. They are deciding between a multi-piece or single-piece pole and asked for pros and cons.

The author shared that they are returning to Columbus, Ohio for the Arnold Sports Festival and planning a meetup at a bar with a pole, now at a new location. They reminisced about a previous visit where they connected with other members of the community.

Someone new to pole dancing in Chesapeake, Virginia, posted looking for a practice partner. They are a beginner and hoping to find someone to motivate them.

Someone shared a link to an Etsy shop that repurposes old stiletto heels into succulent planters. They thought it was a cool idea for pole dancers to do with their old shoes.