Discussions

Someone shared a photo of a unique pole move they discovered and asked if anyone recognized it or knew its name. They described it as a variation of a shoulder split, done without using their hands.

The author started a 5-day USANA "Reset" cleanse to address recent weight gain, increased cravings, and feelings of guilt around eating. They shared their initial experience with the shakes and supplements.

A member was seeking advice on which powerball to purchase, expressing concern about wrist strength and the potential to quickly outgrow a lower-speed model. They were overwhelmed by the options available.

The author is experiencing a slippery pole after switching from Windex to rubbing alcohol for cleaning, and is also wondering if a new bottle of their usual grip aid is different. They are seeking advice on cleaning methods and grip consistency.

The author asked if pole dancing can be considered a cardio workout, as her husband doesn't believe it is. She's looking for ways to improve her fitness and prefers something enjoyable to traditional cardio.

The author shared a funny story about their husband trying out their pole, including swinging, climbing, and attempting a handspring. They regretted not filming the experience.

Someone asked if there were any tutorials available for learning the 'Roxy' spin, as they were struggling to transition smoothly into the spin from the setup position. They specifically mentioned difficulty bringing up the hooking leg.

The author described a clicking and crunching sensation in their hip during certain pole dance moves, particularly when working on scorpio and hip holds, and asked if others experienced this. They were hoping for suggestions on how to remedy the issue.

A member shared their desire to regain back flexibility, specifically wanting to be able to touch their head to their feet. They can currently do a back bridge but are unsure how to progress safely.

Someone is thrilled to have finally received their new pole after a difficult experience with a previous purchase. They shared their positive experience with the ordering and delivery process.

Someone is having trouble uploading videos to a specific platform and is asking about the correct video format and specifications. They are hoping for guidance on how to get their videos to work.

A newer pole dancer asked for advice after repeatedly injuring a back muscle during inverts. They were seeking both injury care suggestions and preventative measures.

The author, a new pole dancer from Montreal, introduced themself to the community and shared their excitement about getting a new pole. They are relatively new to pole and looking forward to sharing videos soon.

The author, a runner with good cardiovascular endurance, finds they quickly fatigue while pole dancing and struggles to breathe, especially during inversions. They asked for tips to improve their pole endurance.

The author is thrilled to be able to purchase a pole with their tax return after wanting one for several months. They are also looking forward to starting lessons with a particular instructor.

Someone shared information about the X-Pole Miss Pole Champ USA competition, which is being held in nine cities with a national final in Tampa, Florida. They invited people to compete, judge, host, attend, or sponsor the event.

A new pole dancer asked for advice on getting started, including recommendations for stretches, clothing, videos, and music. They recently installed a home pole and are also taking classes.

Someone recently got a pole and is experiencing painful friction burns on their thighs when attempting to sit on the pole. They are wondering if the pain will subside and if weight loss is necessary to perform this move.

Someone asked for clarification on cleaning chrome poles, specifically whether people use acetone or nail polish remover. They were unsure about the difference and potential impact on the pole.

The author experienced a sensation of a shoulder partially dislocating during a front to back hook spin. They are asking for advice on how to manage the soreness and whether to rest or exercise the shoulder.

The author excitedly shared that they quickly achieved several moves, including a shoulder mount, on their new pole. They asked if attempting more advanced moves right away was too much, especially considering discomfort during thigh holds.

The author is choosing between two multi-piece poles for home use: the X-Pert and the PS Extreme Super Pole. They were concerned about potential scraping from the PS pole’s adjuster cover and asked for feedback from X-Pert owners.

Someone shared their excitement about learning the reverse handspring mount, noting its potential for smooth transitions in choreography. They asked if others had explored combinations or variations with this move.

Someone asked if a memory foam bed topper could be used as a pole crash pad, suggesting cutting one in half to share with a friend. They were looking for others' experiences with this idea.

The author is finding the Inverted Crucifix very painful and is struggling to hold the position, even with both hands. They are wondering if the pain is normal and seeking advice on how to progress.