Too much too soon?

Cheaannette started this discussion · 2/8/2011

I just got my x-pole today and started playing on it an hour ago. I can do the fireman spin, the one where you kick you legs over your head in the splits.? And as a joke with my hubby I was "trying" to do a shoulder mount and i did it! (shock) I think that's what it is called? You with your back towards the pole and the pole resting on your shoulder and you flip up!? I can do most things except when I have to hold on with my thighs because my fat getting squished hurts really bad lol. So my question is should I keep doing the shoulder mount etc? Or is that to much to soon even if I can do it? TIA

3 replies

Reyn · 2/8/2011
I would say start with the beginner moves and work your way up. I think you'll get an idea by running through the moves in order where you are at, and you definitely want some foundation moves to start with. How fit are you currently? What kind of exercising have you done before this? I think these are some strong considerations for how fast you can move through, but you certainly want to take these one step at a time and make sure you are learning things properly so you do not injure yourself! Good luck and happy poling!!!
ShellyBelly · 2/9/2011
Wow, that's amazing!!!! I would advise you to take it one step at a time though. Start with beginner moves and you'll probably find that you're a more advanced dancer, meaning tough moves will come a lot easier to you. You're very lucky!!! Can't wait to see your skills :o)
Kobajo84 · 2/10/2011
Doing a shoulder mount for your first time on the pole is not typical. The shoulder mount is such an advanced move that many students need to work their body up for it- as in condition their muscles to prepare for the proper use of body mechanics to safely execute this move. If your body is not ready for such a move you could cause serious and painful injuries. Sometimes injuries may not be felt until the next day. Veena has such great lessons here on her site that are well organized and very affordable. A great place to start would be to take advantage of her lessons. You can also try local pole studios in your area so you have an in person face to face experience. Sometimes having someone there to guide you really helps. Everyone advances at different paces, it's just important to remember to start things out the right way and not learn the hard way after weeks to months of rest post injury.