Discussions

This member is introducing themself to the community, sharing they recently moved to a rural area in Australia and are setting up a home pole after taking a beginners class previously. They are excited to continue their pole journey and make new friends.

The author was frustrated with slow and unresponsive customer service from X Pole UK regarding a damaged pole and missing parts. They were seeking advice on how to resolve the issue.

The author is working on floor work and struggling with a roll-up to shoulder and leg wave, specifically feeling strain in their lower back. They are looking for exercises to build strength in that area.

A member asked for advice on choreographing a pole routine, sharing they have a song picked out but are struggling to translate it into movement. They are looking for structured suggestions as they tend to improvise.

The author is having trouble transitioning their original X Stage pole to the Lite base, as the bearing piece won't slide down despite removing the screws. They contacted the manufacturer but found the video instructions unhelpful.

Someone asked if others experience delayed muscle pulls, sometimes days after a workout, even while resting. They were surprised by these sudden, intense pains and wanted to know if it happens to anyone else.

Someone is finding the notification system overwhelming, either getting too many or missing important updates. They are hoping for more granular control over what notifications they receive.

Someone shared their excitement about regaining a challenging move they previously achieved, the CKR, after an eight-month break from pole. They also celebrated a new achievement: a controlled slide down the pole.

The author shared a heartfelt 'Dear Body' letter, expressing apologies for past self-criticism and unhealthy habits. They hoped others would join in this exercise of self-compassion.

A new member posted asking if anyone in the community speaks Spanish, as they find it difficult to express themselves in English. They were excited to join the forum.

Someone proposed a fun challenge for the community: creating a video montage showcasing their favourite pole dancing shoes. The author was inspired by another member’s avatar and wanted to celebrate the joy of pole shoes.

The author purchased two pairs of shoes and found the upper part was too loose, causing their toes to slide forward. They were seeking advice on whether others experienced this issue and what alternative shoes might fit better.

The author is struggling with several advanced pole moves – no-handed Scorpio, Allegra, Superman, and CAR Scorpio – despite having a solid foundation in other skills. They are seeking advice on improving their grip and technique for these specific moves.

The author asked for recommendations for burlesque dance DVDs to supplement their pole training. They were looking for something to do on days they don't feel like poling.

The author shared their first inversion experience, expressing fear of slipping and asking about thigh grip issues. They also mentioned bruising on the tops of their feet.

The author shared their excitement about achieving an invert and crucifix, and asked what moves to learn next. They were very pleased with their progress.

The author is feeling anxious about entering their first pole dance competition, as they have limited class experience and are unsure about the allowed moves, music choice, and appropriate attire. They asked for help understanding the rules and preparing for the event.

The author shared a funny and slightly painful story about attempting to street pole on a tree during vacation, which didn't go as planned due to the tree's width. They were seeking to share their experience and commiserate with others.

Someone is struggling to keep their legs straight during a Boomerang or Fan kick, wondering if the issue is strength, flexibility, or core engagement. They asked for advice on how to improve this.

The author is experiencing extreme stickiness to the pole due to a combination of dry skin and excessive sweating, making spins and certain moves painful. They have tried various solutions without success and are seeking advice.

Someone is inquiring about the availability of online instructor courses offered by a particular fitness association. They noticed the information disappeared from the website and haven't received a response from the organization.

The author asked if it's common for studios to overbook classes, leading to shared poles and reduced individual pole time. They felt it was unfair to pay for a full hour and only get half that on the pole.

The author is struggling with certain moves on a 7-foot pole due to their height (6'3" with heels). They are looking for advice on how to modify techniques when there is very little space above them.

The author asked for details about the USPDF competition, having heard Natasha won and seen an interview with Michelle Stanek. They wanted to hear about the overall experience from those who attended.

The author shared their first attempts at a straight edge and a butterfly from a thigh rest, acknowledging balance is a challenge and flexibility is a work in progress. They also mentioned the struggle with a slippery pole.