Discussions

The author asked if the pain from gripping the pole with their thighs ever lessens. They were experiencing discomfort and wanted to know if it improves with time.

A member shared their excitement about achieving a straight edge with body away from the pole, a move they previously thought unattainable. They also expressed frustration about not yet mastering elbow grip.

The author asked if anyone had experience with iPole or the Pole Addiction manual. They were looking for opinions on the quality of these resources.

Someone shared information about a competition, Pole Dancing Universe, and asked for support through public voting after not being selected as a finalist by the judges. They provided details on how to vote.

A new member introduced themselves, sharing their excitement about discovering the forum and pole dance. They explained their motivation for trying pole – a desire for a fun workout and a connection to childhood memories – and noted the limited class times at their local studio.

Someone shared a video of their pole dance routine, noting it was more sensual than their usual style and included a link to view it. They were initially concerned about sharing a link instead of a direct upload.

The author is celebrating successfully achieving an aerial invert, but is struggling to consistently repeat a chopper and is worried about re-injuring their back. They are seeking help with the chopper.

Someone was looking for information on how to find the details of the monthly pole dance challenges, beyond just the demonstration videos. They wanted to participate by creating their own versions.

Someone shared a video of their very first aerial silks performance from a student showcase. They were nervous but enjoyed the experience and wanted to share it with the community.

Someone was having trouble uploading a video to the platform, with the processing stage getting stuck for many hours. They wondered if the video’s size and quality might be the cause.

Someone shared a video clip of a USPDF champion performing a fonji. They thought others in the community might enjoy watching it.

The author asked if anyone had experience with Action Poles, a company selling bronze poles, as they were looking for a portable option. They shared a link to the company's website.

Someone is experiencing soreness in their lower sides after achieving a Twisted Grip handspring. They are curious about which muscles are being used during the pull-up portion of the trick and if that's where the soreness is coming from.

The author is deciding between a 45mm and 50mm pole, considering their body type and a wrist/thumb issue. They are concerned about comfort with thigh holds and grip for their hands.

The author is helping a photography studio looking to purchase a removable pole for photoshoots in a 14-15ft space. They asked for brand recommendations, installation methods, and cost estimates.

Someone asked for advice on learning the 'caterpillar up the pole' move, as they can do the descent but are struggling with the ascent and forearm grip. They wondered about preparation exercises and when it's safe to attempt it.

The author shared exciting news about becoming a staff writer for the Bad Kitty blog, after running a pole dance blog for some time. She also shared a link to her first article on the Bad Kitty blog and asked for feedback.

Someone announced a pole jam workshop with a well-known instructor in Worcester, Massachusetts. They provided details about the time, location, cost, and how to RSVP.

The author asked for tips on how to maintain a graceful appearance while breathing heavily during pole practice. They noticed a difference between their own breathy exertion and the polished look of experienced polers.

The author asked for advice on how long a lap dance and strip tease should last, worried about her husband getting bored if she takes too long. She is preparing a performance for him.

The author is a returning pole dancer who also enjoys hoopdancing and is new to the online community. They expressed gratitude for being introduced to the site and shared that they've already found it helpful.

Someone shared that they injured their ankle and may have partially torn a ligament, forcing them to withdraw from an upcoming competition. They asked for advice on how long to rest before returning to pole dancing.

The author is a beginner who has achieved a basic invert but is struggling with the slide down, feeling unable to hold their body weight. They asked for advice on whether to focus on strength building instead of continuing with inverts.

A member is struggling with the wrist sit, feeling unstable and unable to confidently let go during the transition. They've been focusing on hand position but are seeking additional tips.

The author shared a story about a pole fail video being used on national television. They had requested to be called a pole dancer, but the show implied they were a stripper anyway, and they are taking it in stride.